Mayonnaise

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Mayonnaise
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Health Score:
5,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
Calories:
539
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie539 kcal(26 %)
Protein1.48 g(2 %)
Fat61.8 g(53 %)
Carbohydrates0.36 g(0 %)
Sugar added0 g(0 %)
Roughage0.14 g(0 %)
Vitamin A58.61 mg(7,326 %)
Vitamin D0 μg(0 %)
Vitamin E8.76 mg(73 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.28 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate9.18 μg(3 %)
Pantothenic acid0.29 mg(5 %)
Biotin4.07 μg(9 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C0.07 mg(0 %)
Potassium11.15 mg(0 %)
Calcium12.88 mg(1 %)
Magnesium1.5 mg(1 %)
Iron0.36 mg(2 %)
Iodine12.78 μg(6 %)
Zinc0.27 mg(3 %)
Saturated fatty acids9.25 g
Cholesterol106.32 mg

Ingredients

for
300
Ingredients
2 egg yolks
1 teaspoon spicy Mustard
1 tablespoon Wine vinegar
½ teaspoon sweet ground paprika
250 milliliters neutral vegetable oil (such as sunflower or corn oil)
salt
How healthy are the main ingredients?
Mustardsalt

Preparation steps

1.

step 1

2.

Make sure all the ingredients are room temperature. Mix the egg yolks, mustard, vinegar, and paprika in a bowl.

3.

step 2

4.

Whisk until creamy.

5.

step 3

6.

Gradually incorporate the oil, starting a drop at the time. Whisk until the oil has been absorbed. Slowly add more, increasing the amount to a thin stream after the mixture begins to emulsify.

7.

step 4

8.

The mayonnaise should have a nice shine. It should be thickened and creamy. Season to taste with salt, then refrigerate until ready to use.