Herb Mayonnaise
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1123
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,123 cal. | (53 %) | ||
| Protein | 3.75 g | (4 %) | ||
| Fat | 123.7 g | (107 %) | ||
| Carbohydrates | 3.82 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.34 g | (4 %) |
more nutritional values
| Vitamin A | 144.22 mg | (18,028 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 21.28 mg | (177 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 0.72 mg | (6 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 24.55 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.13 μg | (18 %) | ||
| Vitamin B₁₂ | 0.44 μg | (15 %) | ||
| Vitamin C | 16.61 mg | (17 %) | ||
| Potassium | 49.82 mg | (1 %) | ||
| Calcium | 53.01 mg | (5 %) | ||
| Magnesium | 9.62 mg | (3 %) | ||
| Iron | 1.15 mg | (8 %) | ||
| Iodine | 25.56 μg | (13 %) | ||
| Zinc | 0.63 mg | (8 %) | ||
| Saturated fatty acids | 10.32 g | |||
| Cholesterol | 212.65 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 egg yolk
- 1 pinch salt
- 1 tsp hot Mustard
- ½ organic lemon (zested and juiced)
- 125 milliliters Canola oil
- 2 Tbsps finely chopped Fresh herbs (such as chives and parsley)
- salt
- freshly ground peppers
Preparation steps
1.
All the ingredients for the mayonnaise should be at room temperature.
Combine the egg yolk with the salt, mustard and 1 tablespoon of lemon juice and mix vigorously. Stirring with a whisk or a hand mixer, add a few drops of oil and then slowly pour in the rest of the oil in a thin stream.
2.
Only add as much oil as is necessary for it to immediately bind with the egg yolk and form a creamy mayonnaise.
Stir in the lemon zest and herbs and season with lemon juice, salt and pepper.
Before serving, cover and chill in the refrigerator.
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