Hazelnut and Chocolate Parfaits
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
588
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 588 kcal | (28 %) | ||
| Protein | 9.15 g | (9 %) | ||
| Fat | 42.89 g | (37 %) | ||
| Carbohydrates | 38.57 g | (26 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 1.36 g | (5 %) |
more nutritional values
| Vitamin A | 245.71 mg | (30,714 %) | ||
| Vitamin D | 1.43 μg | (7 %) | ||
| Vitamin E | 0.92 mg | (8 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 1.62 mg | (14 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 13.74 μg | (5 %) | ||
| Pantothenic acid | 0.89 mg | (15 %) | ||
| Biotin | 5.79 μg | (13 %) | ||
| Vitamin B₁₂ | 0.68 μg | (23 %) | ||
| Vitamin C | 0.65 mg | (1 %) | ||
| Potassium | 430.78 mg | (11 %) | ||
| Calcium | 157.28 mg | (16 %) | ||
| Magnesium | 106.6 mg | (36 %) | ||
| Iron | 5.94 mg | (40 %) | ||
| Iodine | 32.81 μg | (16 %) | ||
| Zinc | 1.99 mg | (25 %) | ||
| Saturated fatty acids | 21.91 g | |||
| Cholesterol | 158.93 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1 cup
- 1
Vanilla pod (halved lengthways, seeds scraped out)
- 0.333 cup
- 2
- ¼ cup
- 1 cup
Dark chocolate (scant)
- ⅛ cup
- ⅔ cup
cream (whipped)
-
Caramel sauce (to garnish)
How healthy are the main ingredients?
sugarPreparation steps
1.
Place the milk, vanilla pod and the seeds in a pot. Bring to the boil and sieve.
2.
Dry roast the hazelnuts and add to the milk. Beat the egg yolks and the sugar over a hot bain marie until creamy. Stir in the milk. Do not allow to boil! Then beat until cold.
3.
Add the chocolate and the rum and fold in the whipped cream. Transfer the mixture into round moulds and freeze for at least 4 hours.
4.
To serve, quickly dunk the moulds in hot water, knock out the parfait and serve garnished with fresh berries and caramel.
