Hazelnut and Chocolate Parfaits

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Hazelnut and Chocolate Parfaits
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
588
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie588 kcal(28 %)
Protein9.15 g(9 %)
Fat42.89 g(37 %)
Carbohydrates38.57 g(26 %)
Sugar added12.57 g(50 %)
Roughage1.36 g(5 %)
Vitamin A245.71 mg(30,714 %)
Vitamin D1.43 μg(7 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.26 mg(24 %)
Niacin1.62 mg(14 %)
Vitamin B₆0.08 mg(6 %)
Folate13.74 μg(5 %)
Pantothenic acid0.89 mg(15 %)
Biotin5.79 μg(13 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C0.65 mg(1 %)
Potassium430.78 mg(11 %)
Calcium157.28 mg(16 %)
Magnesium106.6 mg(36 %)
Iron5.94 mg(40 %)
Iodine32.81 μg(16 %)
Zinc1.99 mg(25 %)
Saturated fatty acids21.91 g
Cholesterol158.93 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 cup
1
Vanilla pod (halved lengthways, seeds scraped out)
0.333 cup
2
¼ cup
1 cup
cup
cup
cream (whipped)
fresh Berry (to garnish)
Caramel sauce (to garnish)
How healthy are the main ingredients?
sugar

Preparation steps

1.
Place the milk, vanilla pod and the seeds in a pot. Bring to the boil and sieve.
2.
Dry roast the hazelnuts and add to the milk. Beat the egg yolks and the sugar over a hot bain marie until creamy. Stir in the milk. Do not allow to boil! Then beat until cold.
3.
Add the chocolate and the rum and fold in the whipped cream. Transfer the mixture into round moulds and freeze for at least 4 hours.
4.
To serve, quickly dunk the moulds in hot water, knock out the parfait and serve garnished with fresh berries and caramel.