Maple Pecan Sweet Potato Fries
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
999
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 999 cal. | (48 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 115 g | (77 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 17.9 g | (60 %) |
more nutritional values
| Vitamin A | 6.1 mg | (763 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 23.2 mg | (193 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 30 μg | (67 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 1,880 mg | (47 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup shelled Pecan (roughly chopped)
- 7 ½ cups Sweet potato (washed; cooked through and cut into wedges)
- Canola oil (for brushing)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 4 Tbsps butter
- 3 Tbsps Maple syrup
- 1 pinch cayenne pepper
Preparation steps
1.
In a medium skillet over medium heat, dry roast the chopped pecans until they smell nutty, about 2 to 3 minutes. Do not burn.
2.
Prepare the grill for direct grilling and preheat to medium-high heat.
3.
Brush sweet potato wedges with oil and season with salt and pepper. Brush grill grate with oil. Grill potato wedges, turning once, until nicely marked on each side.
4.
In a small saucepan, melt the butter over medium heat. Add the maple syrup, cayenne pepper and toasted pecans and cook for for about 1 minute. Drizzle over sweet potato fries and serve.
