Mango Sauce

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Mango Sauce
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
503
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie503 kcal(24 %)
Protein8.11 g(8 %)
Fat2.93 g(3 %)
Carbohydrates127.38 g(85 %)
Sugar added0 g(0 %)
Roughage16.25 g(54 %)
Vitamin A812.98 mg(101,623 %)
Vitamin D0 μg(0 %)
Vitamin E6.74 mg(56 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.36 mg(33 %)
Niacin7.31 mg(61 %)
Vitamin B₆1.03 mg(74 %)
Folate343.97 μg(115 %)
Pantothenic acid1.82 mg(30 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C442.92 mg(466 %)
Potassium1,587.41 mg(40 %)
Calcium156.53 mg(16 %)
Magnesium95.57 mg(32 %)
Iron2.15 mg(14 %)
Zinc0.91 mg(11 %)
Saturated fatty acids0.66 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
2
ripe Mangos
1
2 teaspoons
1
Orange (juice of)
1
Lime (juice of)

Preparation steps

1.

Peel the mangoes, and remove the fruit from the seed. Rinse the chili peppers, cut lengthwise, remove the seeds and membranes, and finely chop.

2.

Add the mango and chili to a blender with the rice vinegar, orange juice, and lime juice. Puree completely, and season to taste with salt.