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Passion Fruit and Mango Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 169 cal. | (8 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 36 g | (24 %) | ||
Sugar added | 8 g | (32 %) | ||
Roughage | 3.8 g | (13 %) |
more nutritional values
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.1 mg | (18 %) | ||
Vitamin K | 2.8 μg | (5 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.5 mg | (21 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 77 μg | (26 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 5.5 μg | (12 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 82 mg | (86 %) | ||
Potassium | 415 mg | (10 %) | ||
Calcium | 29 mg | (3 %) | ||
Magnesium | 37 mg | (12 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 34 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 35 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Mangoes (flesh cut into slices)
- 2 Passion fruit (deseeded)
- 3 Tbsps runny honey
- Organic lemon zest
- 1 Tbsp lemon juice
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Preparation
Kitchen utensils
1 großer Pot, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Large knife, 1 Citrus juicer, 1 Tablespoon, 1 Salad bowl, 1 Whisk, 1 Plate, 1 Non-stick pan, 1 Slotted spatula
Preparation steps
1.
Mix the mango and passion fruit together. Mix together the honey, a pinch of lemon zest and the lemon juice and drizzle over the fruit. Serve in four glasses with a scoop of sorbet if desired.
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