Passion Fruit and Mango Salad

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Passion Fruit and Mango Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates36 g(24 %)
Sugar added8 g(32 %)
Roughage3.8 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.4 mg(29 %)
Folate77 μg(26 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C82 mg(86 %)
Potassium415 mg(10 %)
Calcium29 mg(3 %)
Magnesium37 mg(12 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar35 g

Ingredients

for
4
Ingredients
2 ripe Mangoes (flesh cut into slices)
2 Passion fruit (deseeded)
3 Tbsps runny honey
Organic lemon zest
1 Tbsp lemon juice
How healthy are the main ingredients?
honeyMangoPassion fruit
Preparation

Kitchen utensils

1 großer Pot, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Large knife, 1 Citrus juicer, 1 Tablespoon, 1 Salad bowl, 1 Whisk, 1 Plate, 1 Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Mix the mango and passion fruit together. Mix together the honey, a pinch of lemon zest and the lemon juice and drizzle over the fruit. Serve in four glasses with a scoop of sorbet if desired.