Macaroni with Walnuts and Spices
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(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
694
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 694 cal. | (33 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 85 g | (57 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook macaroni in plenty of salted boiling water until al dente, according to package directions. Rinse with cold water and drain.
2.
Halve walnuts and toast in a dry frying pan until browned. Remove from pan. Add butter and cook until melted. Stir in macaroni, cinnamon, cloves and cardamom. Sweeten with sugar and stir in walnuts. Divide macaroni among four small bowls. Rinse lemon with hot water and finely grate zest. Serve pasta garnished with zest.
