Streaky Mexican Scramble

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Streaky Mexican Scramble
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
652
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie652 kcal(31 %)
Protein24.91 g(25 %)
Fat54.19 g(47 %)
Carbohydrates11.96 g(8 %)
Sugar added0 g(0 %)
Roughage2.29 g(8 %)
Vitamin A441.55 mg(55,194 %)
Vitamin D4.64 μg(23 %)
Vitamin E10.95 mg(91 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.67 mg(61 %)
Niacin6.41 mg(53 %)
Vitamin B₆0.46 mg(33 %)
Folate101.77 μg(34 %)
Pantothenic acid0.72 mg(12 %)
Biotin4.76 μg(11 %)
Vitamin B₁₂3.05 μg(102 %)
Vitamin C53.39 mg(56 %)
Potassium415.86 mg(10 %)
Calcium57.43 mg(6 %)
Magnesium26.26 mg(9 %)
Iron0.73 mg(5 %)
Iodine127.36 μg(64 %)
Zinc1.31 mg(16 %)
Saturated fatty acids20.97 g
Cholesterol438.95 mg

Ingredients

for
2
Ingredients
cup butter
1 green Bell pepper (seeds removed, chopped)
1 onion (chopped)
6 rashers smoked Bacon (streaky, American)
4 large eggs
3 tablespoons milk
1 pinch salt
freshly ground peppers
How healthy are the main ingredients?
onioneggsalt

Preparation steps

1.
Heat the butter in a shallow pan and cook the pepper and onions until soft, but not browned.
2.
Heat the grill and cook the bacon on both sides until cooked to your liking.
3.
Beat together the eggs, milk and salt and stir into the pan.
4.
Stir over a low heat until the scrambled eggs are cooked through, but still light and fluffy. Season with salt and pepper and serve immediately with the bacon.