Lime-Ginger Marinade
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 0.55 g | (1 %) | ||
| Fat | 23.85 g | (21 %) | ||
| Carbohydrates | 7.62 g | (5 %) | ||
| Sugar added | 2.87 g | (11 %) | ||
| Roughage | 1.14 g | (4 %) |
more nutritional values
| Vitamin A | 20.49 mg | (2,561 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.35 mg | (36 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.17 mg | (1 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 3.8 μg | (1 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.44 mg | (11 %) | ||
| Potassium | 63.63 mg | (2 %) | ||
| Calcium | 12.73 mg | (1 %) | ||
| Magnesium | 4.84 mg | (2 %) | ||
| Iron | 0.29 mg | (2 %) | ||
| Zinc | 0.07 mg | (1 %) | ||
| Saturated fatty acids | 1.78 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Limes
- 15 grams ginger
- 2 tsps honey
- 1 pinch Saffron
- 1 tsp soy sauce
- 100 milliliters Canola oil
- 1 pinch Red pepper flakes
- freshly ground peppers
Preparation steps
1.
Squeeze the juice from the lime. Peel and finely grate the ginger. Mix the lime juice, ginger, honey, saffron, soy sauce, and the oil. Season to taste with red pepper flakes freshly ground pepper.
2.
This marinade goes well with fish. Place four 200 g (approximately 7 ounces) fish such as bream in a baking dish. Cover with the marinade, and let marinate for at least 1 hour.
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