Lime-Ginger Marinade

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Lime-Ginger Marinade
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
236
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie236 cal.(11 %)
Protein0.55 g(1 %)
Fat23.85 g(21 %)
Carbohydrates7.62 g(5 %)
Sugar added2.87 g(11 %)
Roughage1.14 g(4 %)
Vitamin A20.49 mg(2,561 %)
Vitamin D0 μg(0 %)
Vitamin E4.35 mg(36 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.17 mg(1 %)
Vitamin B₆0.03 mg(2 %)
Folate3.8 μg(1 %)
Pantothenic acid0.08 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10.44 mg(11 %)
Potassium63.63 mg(2 %)
Calcium12.73 mg(1 %)
Magnesium4.84 mg(2 %)
Iron0.29 mg(2 %)
Zinc0.07 mg(1 %)
Saturated fatty acids1.78 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Limes
15 grams ginger
2 tsps honey
1 pinch Saffron
1 tsp soy sauce
100 milliliters Canola oil
1 pinch Red pepper flakes
freshly ground peppers
How healthy are the main ingredients?
gingerhoneysoy sauceLime

Preparation steps

1.

Squeeze the juice from the lime. Peel and finely grate the ginger. Mix the lime juice, ginger, honey, saffron, soy sauce, and the oil. Season to taste with red pepper flakes freshly ground pepper. 

2.

This marinade goes well with fish. Place four 200 g (approximately 7 ounces) fish such as bream in a baking dish. Cover with the marinade, and let marinate for at least 1 hour.