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Lettuce Cups with Thai Chicken

Name: Lettuce Cups with Thai Chicken
Total time: 1 h 5 min
Yield: 4
Cuisine: Asian, Thai
Ingredients: 14 ounces Chicken breasts; 10 shallots; 5 fresh chile peppers (green and red); 3 tablespoons Fish sauce; Limes (juiced); 2 tablespoons sugar; 2 pieces fresh Ginger root (the size of a walnut); 2 Limes; 0.5 cup Peanuts (roasted and salted); 1 Iceberg lettuce

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370

calories

Calories

My cookbook

easy

Difficulty

35 min.

Preparation

ready in 1 hr 5 min.

Ready in

Nutritions

1 serving contains

Fat	13.01 g
Saturated Fat Acids	2.46 g
Protein	39.12 g
Roughage	5.65 g
Sugar added	6.29 g
Calorie	370

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	27.92
Cholesterol/mg	84.34
Vitamin A/mg	142.23
Vitamin D/μg	0.1
Vitamin E/mg	1.88
Vitamin B₁/mg	0.23
Vitamin B₂/mg	0.25
Niacin/mg	24.63
Vitamin B₆/mg	1.05
Folate/μg	91.87
Pantothenic acid/mg	1.46
Biotin/μg	2.56
Vitamin B₁₂/μg	0.4
Vitamin C/mg	152.05
Potassium/mg	912.21
Calcium/mg	86.2
Magnesium/mg	116.11
Iron/mg	3.16
Iodine/μg	4.45
Zinc/mg	2.04

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

14 ounces

Chicken breasts

shallots

fresh chile peppers (green and red)

3 tablespoons

Fish sauce

Limes (juiced)

2 tablespoons

sugar

2 pieces

fresh Ginger root (the size of a walnut)

Limes

½ cup

Peanuts (roasted and salted)

Iceberg lettuce

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Preparation

Preparation steps

Step 1/6

Finely chop the chicken and mix with the fish sauce, lime juice and sugar. Marinate for about 30 minutes.

Step 2/6

Peel the ginger and shallots and cut into approximately 5 mm dice. Wash and trim the chillies and cut into rings. Wash the limes and cut into approximately 5 mm dice.

Step 3/6

Place the ginger, shallots, chilli rings, limes and peanuts in bowls.

Step 4/6

Wash and sort the lettuce, spin dry and tear into pieces. Arrange on a large platter.

Step 5/6

Cook the marinated chicken in a pan for about 2-3 minutes, stirring. Cool slightly and with moistened hands form into small portions about the size of walnuts. Arrange on the lettuce.

Step 6/6

Garnish with a mixture of chilli, lime and nuts.

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