Lettuce Cups with Thai Chicken

Name: Lettuce Cups with Thai Chicken
Total time: 1 h 5 min
Yield: 4
Cuisine: Asian, Thai
Ingredients: 14 ounces Chicken breasts; 10 shallots; 5 fresh chile peppers (green and red); 3 tablespoons Fish sauce; Limes (juiced); 2 tablespoons sugar; 2 pieces fresh Ginger root (the size of a walnut); 2 Limes; 0.5 cup Peanuts (roasted and salted); 1 Iceberg lettuce

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Health Score:

8,7 / 10

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

ready in 1 hr 5 min.

Ready in

Calories:

370

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	370 kcal	(18 %)
Protein	39.12 g	(40 %)
Fat	13.01 g	(11 %)
Carbohydrates	27.92 g	(19 %)
Sugar added	6.29 g	(25 %)
Roughage	5.65 g	(19 %)

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more nutritional values

Vitamin A	142.23 mg	(17,779 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	1.88 mg	(16 %)
Vitamin B₁	0.23 mg	(23 %)
Vitamin B₂	0.25 mg	(23 %)
Niacin	24.63 mg	(205 %)
Vitamin B₆	1.05 mg	(75 %)
Folate	91.87 μg	(31 %)
Pantothenic acid	1.46 mg	(24 %)
Biotin	2.56 μg	(6 %)
Vitamin B₁₂	0.4 μg	(13 %)
Vitamin C	152.05 mg	(160 %)
Potassium	912.21 mg	(23 %)
Calcium	86.2 mg	(9 %)
Magnesium	116.11 mg	(39 %)
Iron	3.16 mg	(21 %)
Iodine	4.45 μg	(2 %)
Zinc	2.04 mg	(26 %)
Saturated fatty acids	2.46 g
Cholesterol	84.34 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

Chicken breast shallot Lime Lime

Ingredients

for

servings

Ingredients: 14 ounces
Chicken breasts; 10
shallots; 5
fresh chile peppers (green and red); 3 tablespoons
Fish sauce; Limes (juiced); 2 tablespoons
sugar; 2 pieces
fresh Ginger root (the size of a walnut); 2
Limes; ½ cup
Peanuts (roasted and salted); 1
Iceberg lettuce

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Preparation steps

Finely chop the chicken and mix with the fish sauce, lime juice and sugar. Marinate for about 30 minutes.

Peel the ginger and shallots and cut into approximately 5 mm dice. Wash and trim the chillies and cut into rings. Wash the limes and cut into approximately 5 mm dice.

Place the ginger, shallots, chilli rings, limes and peanuts in bowls.

Wash and sort the lettuce, spin dry and tear into pieces. Arrange on a large platter.

Cook the marinated chicken in a pan for about 2-3 minutes, stirring. Cool slightly and with moistened hands form into small portions about the size of walnuts. Arrange on the lettuce.

Garnish with a mixture of chilli, lime and nuts.