Lettuce Cups with Thai Chicken

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Lettuce Cups with Thai Chicken
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Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein39.12 g(40 %)
Fat13.01 g(11 %)
Carbohydrates27.92 g(19 %)
Sugar added6.29 g(25 %)
Roughage5.65 g(19 %)
Vitamin A142.23 mg(17,779 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.88 mg(16 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.25 mg(23 %)
Niacin24.63 mg(205 %)
Vitamin B₆1.05 mg(75 %)
Folate91.87 μg(31 %)
Pantothenic acid1.46 mg(24 %)
Biotin2.56 μg(6 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C152.05 mg(160 %)
Potassium912.21 mg(23 %)
Calcium86.2 mg(9 %)
Magnesium116.11 mg(39 %)
Iron3.16 mg(21 %)
Iodine4.45 μg(2 %)
Zinc2.04 mg(26 %)
Saturated fatty acids2.46 g
Cholesterol84.34 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastshallotLimeLime

Ingredients

for
4
Ingredients
14 ounces
10
5
fresh chile peppers (green and red)
3 tablespoons
Limes (juiced)
2 tablespoons
2 pieces
fresh Ginger root (the size of a walnut)
2
½ cup
Peanuts (roasted and salted)
1

Preparation steps

1.
Finely chop the chicken and mix with the fish sauce, lime juice and sugar. Marinate for about 30 minutes.
2.
Peel the ginger and shallots and cut into approximately 5 mm dice. Wash and trim the chillies and cut into rings. Wash the limes and cut into approximately 5 mm dice.
3.
Place the ginger, shallots, chilli rings, limes and peanuts in bowls.
4.
Wash and sort the lettuce, spin dry and tear into pieces. Arrange on a large platter.
5.
Cook the marinated chicken in a pan for about 2-3 minutes, stirring. Cool slightly and with moistened hands form into small portions about the size of walnuts. Arrange on the lettuce.
6.
Garnish with a mixture of chilli, lime and nuts.