Lettuce Cups with Thai Chicken
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
370
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 370 kcal | (18 %) | ||
| Protein | 39.12 g | (40 %) | ||
| Fat | 13.01 g | (11 %) | ||
| Carbohydrates | 27.92 g | (19 %) | ||
| Sugar added | 6.29 g | (25 %) | ||
| Roughage | 5.65 g | (19 %) |
more nutritional values
| Vitamin A | 142.23 mg | (17,779 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.88 mg | (16 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 24.63 mg | (205 %) | ||
| Vitamin B₆ | 1.05 mg | (75 %) | ||
| Folate | 91.87 μg | (31 %) | ||
| Pantothenic acid | 1.46 mg | (24 %) | ||
| Biotin | 2.56 μg | (6 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 152.05 mg | (160 %) | ||
| Potassium | 912.21 mg | (23 %) | ||
| Calcium | 86.2 mg | (9 %) | ||
| Magnesium | 116.11 mg | (39 %) | ||
| Iron | 3.16 mg | (21 %) | ||
| Iodine | 4.45 μg | (2 %) | ||
| Zinc | 2.04 mg | (26 %) | ||
| Saturated fatty acids | 2.46 g | |||
| Cholesterol | 84.34 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ounces Chicken breasts
- 10 shallots
- 5 fresh chile peppers (green and red)
- 3 tablespoons Fish sauce
- Limes (juiced)
- 2 tablespoons sugar
- 2 pieces fresh ginger (the size of a walnut)
- 2 Limes
- ½ cup Peanuts (roasted and salted)
- 1 Iceberg lettuce
Preparation steps
1.
Finely chop the chicken and mix with the fish sauce, lime juice and sugar. Marinate for about 30 minutes.
2.
Peel the ginger and shallots and cut into approximately 5 mm dice. Wash and trim the chillies and cut into rings. Wash the limes and cut into approximately 5 mm dice.
3.
Place the ginger, shallots, chilli rings, limes and peanuts in bowls.
4.
Wash and sort the lettuce, spin dry and tear into pieces. Arrange on a large platter.
5.
Cook the marinated chicken in a pan for about 2-3 minutes, stirring. Cool slightly and with moistened hands form into small portions about the size of walnuts. Arrange on the lettuce.
6.
Garnish with a mixture of chilli, lime and nuts.
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