Zucchini Salad with Herb Dressing and Goat Cheese

Name: Zucchini Salad with Herb Dressing and Goat Cheese
Total time: 25 min
Yield: 4
Ingredients: 1 handful fresh Fresh herbs (Lemon balm, basil and marjoram); 1 garlic clove (peeled); 6 Tbsps olive oil; 0.5 organic lemon (zested and juiced); salt; 1 yellow Bell pepper; 2 Zucchini; peppers; 4 slices Goat cheese (each 40 grams)

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Health Score:

97 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 25 min.

Ready in

Calories:

244

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	244 cal.	(12 %)
Protein	8 g	(8 %)
Fat	21 g	(18 %)
Carbohydrates	5 g	(3 %)
Sugar added	0 g	(0 %)
Roughage	2.7 g	(9 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	3.8 mg	(32 %)
Vitamin K	27.5 μg	(46 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	2.7 mg	(23 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	44 μg	(15 %)
Pantothenic acid	0.3 mg	(5 %)
Biotin	4.6 μg	(10 %)
Vitamin B₁₂	0.4 μg	(13 %)
Vitamin C	86 mg	(91 %)
Potassium	356 mg	(9 %)
Calcium	188 mg	(19 %)
Magnesium	37 mg	(12 %)
Iron	1.9 mg	(13 %)
Iodine	4 μg	(2 %)
Zinc	1.4 mg	(18 %)
Saturated fatty acids	5.8 g
Uric acid	39 mg
Cholesterol	15 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 1 handful fresh Fresh herbs (Lemon balm, basil and marjoram); 1 garlic clove (peeled); 6 Tbsps olive oil; ½ organic lemon (zested and juiced); salt; 1 yellow Bell pepper; 2 Zucchini; peppers; 4 slices Goat cheese (each 40 grams)

How healthy are the main ingredients?

Goat cheese olive oil garlic clove lemon salt Zucchini

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Preparation steps

Rinse the herbs, shake dry, pluck leaves and puree the leaves along with the peeled clove of garlic and 4-5 tablespoons of olive oil. Stir in lemon zest and lemon juice and season with salt.

Rinse the bell pepper, cut in half, trim and cut into small cubes.

Rinse the zucchini, trim and cut lengthwise into thin slices. Grill in an oiled grill pan on both sides for 2-3 minutes. Season with salt and pepper, remove from the pan and arrange on plates. Drizzle the herb dressing over the zucchini and top each serving with a goat cheese slice and some diced bell pepper.