Zucchini Salad with Herb Dressing and Goat Cheese
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
244
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 356 mg | (9 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful fresh Fresh herbs (Lemon balm, basil and marjoram)
- 1 garlic clove (peeled)
- 6 Tbsps olive oil
- ½ organic lemon (zested and juiced)
- salt
- 1 yellow Bell pepper
- 2 Zucchini
- peppers
- 4 slices Goat cheese (each 40 grams)
Preparation steps
1.
Rinse the herbs, shake dry, pluck leaves and puree the leaves along with the peeled clove of garlic and 4-5 tablespoons of olive oil. Stir in lemon zest and lemon juice and season with salt.
2.
Rinse the bell pepper, cut in half, trim and cut into small cubes.
3.
Rinse the zucchini, trim and cut lengthwise into thin slices. Grill in an oiled grill pan on both sides for 2-3 minutes. Season with salt and pepper, remove from the pan and arrange on plates. Drizzle the herb dressing over the zucchini and top each serving with a goat cheese slice and some diced bell pepper.
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