Salad with Pears and Creamy Dressing
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
180
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 53.9 μg | (90 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 354 mg | (9 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dressing
- 1 garlic clove
- salt
- 100 grams Yogurt (0.1% fat)
- 50 milliliters Vegetable broth
- 100 grams Gorgonzola
- 1 splash lemon juice
- 1 pinch sugar
- peppers (from the mill)
Preparation steps
1.
For the dressing: Peel the garlic and mince. Grind finely with a little salt. Stir until smooth with the yogurt and the both. Mash the cheese finely with a fork and add to the yogurt mixture. Season with lemon juice, salt, sugar, and pepper.
2.
Rinse the lettuce, spin dry and tear into small pieces. Rinse the celery and cut into thin slices. Peel the pears, cut in half, remove seeds, and cut into wedges. Drizzle with lemon juice and serve with the remaining salad ingredients on plates.
To serve: Sprinkle with nuts and drizzle with the dressing.
