Salad with Pears and Creamy Dressing

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Salad with Pears and Creamy Dressing
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein8.55 g(9 %)
Fat10.02 g(9 %)
Carbohydrates13.91 g(9 %)
Sugar added1.05 g(4 %)
Roughage2.69 g(9 %)
Vitamin A356.35 mg(44,544 %)
Vitamin D0.29 μg(1 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.05 mg(4 %)
Folate10.74 μg(4 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.49 mg(14 %)
Potassium187.32 mg(5 %)
Calcium214.74 mg(21 %)
Magnesium11.9 mg(4 %)
Iron2.32 mg(15 %)
Zinc0.22 mg(3 %)
Saturated fatty acids5.55 g
Cholesterol22.78 mg

Ingredients

for
4
For the dressing
1
100 grams
50 milliliters
100 grams
1 splash
1 pinch
Pepper (from the mill)
For the salad
150 grams
mixed lettuce (chicory, radicchio and frisee lettuce)
1 stalk
1
2 tablespoons
mixed Seed (Pumpkin and sunflower seeds)

Preparation steps

1.

For the dressing: Peel the garlic and mince. Grind finely with a little salt. Stir until smooth with the yogurt and the both. Mash the cheese finely with a fork and add to the yogurt mixture. Season with lemon juice, salt, sugar, and pepper.

2.

Rinse the lettuce, spin dry and tear into small pieces. Rinse the celery and cut into thin slices. Peel the pears, cut in half, remove seeds, and cut into wedges. Drizzle with lemon juice and serve with the remaining salad ingredients on plates.

To serve: Sprinkle with nuts and drizzle with the dressing.