Kobe Beef Burger on a Toasted Bun

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Kobe Beef Burger on a Toasted Bun
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Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
5001
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie5,001 kcal(238 %)
Protein45.25 g(46 %)
Fat510.91 g(440 %)
Carbohydrates70.76 g(47 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A1,996.81 mg(249,601 %)
Vitamin D0.14 μg(1 %)
Vitamin E72.11 mg(601 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.91 mg(24 %)
Vitamin B₆0.29 mg(21 %)
Folate17.21 μg(6 %)
Pantothenic acid1.18 mg(20 %)
Biotin1.09 μg(2 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C3.12 mg(3 %)
Potassium477.59 mg(12 %)
Calcium291.54 mg(29 %)
Magnesium40.41 mg(13 %)
Iron6.48 mg(43 %)
Iodine12.88 μg(6 %)
Zinc1.34 mg(17 %)
Saturated fatty acids102.25 g
Cholesterol207.03 mg

Ingredients

for
4
For Hamburgers
24 ounces ground Kobe beef
coarse salt (to taste)
freshly ground Black pepper (to taste)
4 slices smoked Provolone cheese
4 Brioche
1 tablespoon melted butter
Lettuce
tomatoes (slices)
Red onions
For Sweet Potato Fries
4 large Sweet potato (peeled and cut into 1/4 by 1/4-inch sticks)
2 liters Peanut oil
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
salttomatoSweet potato

Preparation steps

1.
For Hamburgers:
2.
Moisten your clean hands with cold water and divide the beef into 4 equal portions. Form into a flattened ball. Season with salt and pepper.
3.
Refrigerate until ready to cook.
4.
Prepare the grill for direct grilling and preheat to high. Brush the grill grate with oil.
5.
Place the prepared burgers on the hot grill grate. Grill for 5 to 7 minutes per side, or to desired preference.
6.
Brush the rolls with melted butter and toast them on the grill for about 45 seconds. Assemble by layering the cheese, onion, tomato and lettuce on top on the burger.
7.
For Sweet Potato Fries:
8.
Rinse cut potatoes in a large bowl under cold running water; draining the bowl until the water becomes clear. Cover cut potatoes with 1-inch (2.54 cm) of water and cover completely with ice. Refrigerate for at least 1 hour or overnight.
9.
Heat oil in a deep fryer to 325ºF / 160ºC. Preheat oven to 300ºF / 150ºC.
10.
Remove the potatoes from the ice water and dry completely with paper towels or a clean kitchen towel. Using the basket, add fries in small batches, to the hot oil. Fry, stirring occasionally, until the fries are limp and golden brown, about 6 minutes. Drain the fries on paper towels. Season with salt and pepper. Keep warm in oven until all batches are ready.