Kidney Bean Spread

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Kidney Bean Spread
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
115
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie115 cal.(5 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K9.7 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium329 mg(8 %)
Calcium36 mg(4 %)
Magnesium41 mg(14 %)
Iron1.7 mg(11 %)
Iodine1 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.8 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 red chili pepper
1 can Kidney beans (about 400 g drained)
2 garlic cloves
2 Tbsps olive oil
salt
freshly ground peppers
1 Tbsp freshly chopped parsley
How healthy are the main ingredients?
Kidney beansolive oilparsleygarlic clovesalt

Preparation steps

1.

Rinse the chili and cut into slices. Rinse the beans and drain thoroughly. 

2.

Peel the garlic and pass through a press. Puree the beans with the oil, garlic, and half of the chili. Season to taste with salt and pepper. 

3.

Transfer the spread to a small bowl. Garnish with the remaining chili and the chopped parsley, and serve. 

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