Kentucky Stew

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Kentucky Stew
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Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
534
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie534 kcal(25 %)
Protein54.14 g(55 %)
Fat14.36 g(12 %)
Carbohydrates54.78 g(37 %)
Sugar added0 g(0 %)
Roughage7.84 g(26 %)
Vitamin A103.67 mg(12,959 %)
Vitamin D0.39 μg(2 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.41 mg(37 %)
Niacin18.7 mg(156 %)
Vitamin B₆1.07 mg(76 %)
Folate55.53 μg(19 %)
Pantothenic acid1.96 mg(33 %)
Biotin5.63 μg(13 %)
Vitamin B₁₂1.93 μg(64 %)
Vitamin C46.05 mg(48 %)
Potassium1,477 mg(37 %)
Calcium68.36 mg(7 %)
Magnesium90.2 mg(30 %)
Iron5.54 mg(37 %)
Iodine0.75 μg(0 %)
Zinc7 mg(88 %)
Saturated fatty acids4.18 g
Cholesterol208.88 mg

Ingredients

for
4
Ingredients
16 ounces Chicken thigh
1 ½ cups cubed stewing Beef
3 cups chicken stock
cayenne pepper
3 tablespoons tomato puree
3 small potatoes (roughly chopped)
1 onion (chopped)
2 cups canned tomatoes
½ cup fresh or frozen Lima bean (or butter beans)
1 tablespoon Worcestershire sauce
2 ½ cups canned Sweet corn (kernels)
How healthy are the main ingredients?
tomatoLima beancayenne pepperpotatoonion

Preparation steps

1.
Put the chicken and beef into a large pan with the chicken stock, plenty of salt and ground black pepper, cayenne pepper and tomato puree.
2.
Simmer for 30 minutes, then remove the chicken thighs and cut the meat away from the bones, shred the chicken. Discard the bones and return the chicken to the pot.
3.
Add the potatoes, onions, canned tomatoes and lima or butter beans. Splash in the Worcestershire sauce, cover and simmer for 1 hour.
4.
Stir everything together, add 300 ml water and sweetcorn, stirring from the bottom to keep from scorching. Simmer for 20 minutes more until the meat and vegetables are tender.