Kale Cakes with Bacon and Tomato Sauce

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Kale Cakes with Bacon and Tomato Sauce
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
644
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein25 g(26 %)
Fat51 g(44 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage14.2 g(47 %)
Vitamin A2.7 mg(338 %)
Vitamin D1.9 μg(10 %)
Vitamin E10.1 mg(84 %)
Vitamin K2,073.8 μg(3,456 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1 mg(91 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.9 mg(64 %)
Folate585 μg(195 %)
Pantothenic acid1.8 mg(30 %)
Biotin25.9 μg(58 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C305 mg(321 %)
Potassium1,863 mg(47 %)
Calcium746 mg(75 %)
Magnesium118 mg(39 %)
Iron6.8 mg(45 %)
Iodine30 μg(15 %)
Zinc2.8 mg(35 %)
Saturated fatty acids21.5 g
Uric acid166 mg
Cholesterol269 mg
Complete sugar15 g

Ingredients

for
4
For the tomato sauce
800 grams Tomatoes
1 stalk Celery
1 garlic clove
2 Tbsps olive oil
1 Tbsp Tomato paste
1 Tbsp freshly chopped parsley
1 pinch sugar
salt
cayenne pepper
For the kale cakes
1 kilogram Kale
salt
1 onion
100 grams Bacon
1 Tbsp vegetable oil
4 eggs
50 grams grated Parmesan
breadcrumbs
salt
peppers (freshly ground)
Nutmeg
clarified butter (for frying)
How healthy are the main ingredients?
KaleTomatoCeleryParmesanolive oilTomato paste

Preparation steps

1.

For the tomato sauce, scald in hot, boiling water, then peel, quarter, core and dice. Wash, clean and dice the celery. Peel garlic and chop finely. Sauté together with celery in hot oil. Stir in the tomato paste, sauté briefly and simmer about 5 minutes, then add the parsley and season with sugar, salt and cayenne pepper.