Japanese Style Quinoa

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Japanese Style Quinoa
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
388
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie388 kcal(18 %)
Protein15.01 g(15 %)
Fat21.36 g(18 %)
Carbohydrates40.15 g(27 %)
Sugar added0 g(0 %)
Roughage8.02 g(27 %)
Vitamin A133.36 mg(16,670 %)
Vitamin D0 μg(0 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.27 mg(25 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.33 mg(24 %)
Folate213.4 μg(71 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C88.5 mg(93 %)
Potassium888.61 mg(22 %)
Calcium204.41 mg(20 %)
Magnesium108.47 mg(36 %)
Iron4.39 mg(29 %)
Iodine0.85 μg(0 %)
Zinc1.67 mg(21 %)
Saturated fatty acids2.92 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 ¼ cups red Quinoa
1.333 cups green soybean
1 Lime (juiced)
1 tablespoon Rice vinegar
4 tablespoons light sesame oil
2 tablespoons fresh parsley (chopped)
brown sugar
1 pepper (finely diced)
1 Red onion (finely diced)
1 Mango (chopped)
How healthy are the main ingredients?
Quinoasesame oilparsleyLimeMango

Preparation steps

1.
Rinse the quinoa and tip into boiling salted water. Boil for around 10 minutes. Take off the heat, cover and leave for around 10 minutes to finish swelling. Transfer to a bowl and leave to cool.
2.
Meanwhile, cook the beans in boiling salted water, quench in cold water and drain.
3.
For the dressing, mix together the lime juice, rice vinegar, oil, parsley, a pinch of brown sugar, salt and ground black pepper. Check the seasoning.
4.
Mix all the salad ingredients through the dressing and serve.