Japanese Style Salad

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Japanese Style Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein36.05 g(37 %)
Fat12.87 g(11 %)
Carbohydrates24.36 g(16 %)
Sugar added0.73 g(3 %)
Roughage3.95 g(13 %)
Vitamin A100.62 mg(12,578 %)
Vitamin D0.11 μg(1 %)
Vitamin E2.37 mg(20 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.26 mg(24 %)
Niacin22.74 mg(190 %)
Vitamin B₆0.92 mg(66 %)
Folate126.18 μg(42 %)
Pantothenic acid1.47 mg(25 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C92.58 mg(97 %)
Potassium665.35 mg(17 %)
Calcium65.86 mg(7 %)
Magnesium60.7 mg(20 %)
Iron2.37 mg(16 %)
Iodine0.69 μg(0 %)
Zinc1.68 mg(21 %)
Saturated fatty acids2.38 g
Cholesterol89.25 mg

Ingredients

for
4
Ingredients
3 cups cooked, boneless, skinless Chicken breasts
8 ounces fresh Asparagus (rinsed and trimmed)
4 scallions (rinsed; trimmed and sliced into rings)
8 Radish (rinsed; trimmed and sliced)
1 large, red Bell pepper (rinsed; trimmed and cut into strips)
3 cups canned Pineapple (packed in juice; drained; juice reserved)
For Teriyaki Dressing
2 tablespoons Rice vinegar
2 tablespoons vegetable oil
2 tablespoons reserved Pineapple juice
1 ½ tablespoons soy sauce
1 teaspoon brown sugar
1 teaspoon ground cilantro
2 cloves garlic (peeled and minced)
1 teaspoon sesame oil
½ teaspoon hot Chili oil
How healthy are the main ingredients?
Chicken breastsoy saucegarlicsesame oilRadish

Preparation steps

1.
Cut cooked chicken into bite-size pieces.
2.
In a pot of boiling water, blanch asparagus for 1 to 2 minutes, or until tender crisp and rinse under cold running water. Drain thoroughly and cut into bite-size pieces.
3.
In a large bowl, combine chicken pieces, asparagus, green onions, radishes, red pepper strips and pineapple chunks. Set aside.
4.
For Teriyaki Dressing:
5.
In a small bowl, whisk all dressing ingredients together.
6.
To Serve:
7.
Drizzle dressing over chicken and vegetable mixture, toss to mix. Chill in the refrigerator for at least one hour. Divide between plates and serve.