Japanese Style Salad

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Japanese Style Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in

Ingredients

for
4
Ingredients
3 cups cooked, boneless, skinless Chicken breasts
8 ozs fresh Asparagus (rinsed and trimmed)
4 scallions (rinsed; trimmed and sliced into rings)
8 Radish (rinsed; trimmed and sliced)
1 large, red Bell pepper (rinsed; trimmed and cut into strips)
3 cups canned Pineapple (packed in juice; drained; juice reserved)
For Teriyaki Dressing
2 Tbsps Rice vinegar
2 Tbsps vegetable oil
2 Tbsps reserved Pineapple juice
1 ½ Tbsps soy sauce
1 tsp brown sugar
1 tsp ground cilantro
2 cloves garlic cloves (peeled and minced)
1 tsp sesame oil
½ tsp hot Chili oil
How healthy are the main ingredients?
Chicken breastsoy saucegarlic clovesesame oilRadish

Preparation steps

1.
Cut cooked chicken into bite-size pieces.
2.
In a pot of boiling water, blanch asparagus for 1 to 2 minutes, or until tender crisp and rinse under cold running water. Drain thoroughly and cut into bite-size pieces.
3.
In a large bowl, combine chicken pieces, asparagus, green onions, radishes, red pepper strips and pineapple chunks. Set aside.
4.
For Teriyaki Dressing:
5.
In a small bowl, whisk all dressing ingredients together.
6.
To Serve:
7.
Drizzle dressing over chicken and vegetable mixture, toss to mix. Chill in the refrigerator for at least one hour. Divide between plates and serve.

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