Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe

Vegetarian Delicacy

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce

30 mins

30 mins

Grilled Tofu Skewers with Peanut Sauce recipe

Grilled Tofu Skewers with Peanut Sauce

20 mins

20 mins

Tofu Soup with Prawns and Meat recipe

Tofu Soup with Prawns and Meat

20 mins

20 mins

Crispy Tofu and Vegetable Stir-fry recipe

Crispy Tofu and Vegetable Stir-fry

30 mins

30 mins

Fruity Leek Vegetables with Tofu recipe

Fruity Leek Vegetables with Tofu

90 mins

90 mins

Scallion and Apple Salad recipe

Scallion and Apple Salad

20 mins

20 mins

Fried Noodles with Pineapple and Vegetables recipe

Fried Noodles with Pineapple and Vegetables

20 mins

20 mins

Tofu and Vegetable Skewers with Curry Sauce recipe

Tofu and Vegetable Skewers with Curry Sauce

50 mins

50 mins

Oyster Mushroom and Tofu Stir-fry recipe

Oyster Mushroom and Tofu Stir-fry

25 mins

25 mins

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

30 mins

30 mins

Quick and Easy Pan Fried Tofu recipe

Quick and Easy Pan Fried Tofu

20 mins

20 mins

Egg Drop Soup with Pork and Mushrooms recipe

Egg Drop Soup with Pork and Mushrooms

35 mins

35 mins

Sesame-Soy Marinated Tofu with Swiss Chard recipe

Sesame-Soy Marinated Tofu with Swiss Chard

150 mins

150 mins

Tofu Burgers recipe

30 mins

30 mins

Asian Noodle Soup with Tofu recipe

Asian Noodle Soup with Tofu

25 mins

25 mins

Hoso-maki Sushi recipe

Guilt-Free Delicacy

Hoso-maki Sushi

60 mins

60 mins

Tofu Balls with Peppers recipe

Tofu Balls with Peppers

30 mins

30 mins

Miso Soup with Scallions and Mushrooms recipe

Miso Soup with Scallions and Mushrooms

20 mins

20 mins

Tofu with Shiitake Mushrooms and Spinach recipe

Tofu with Shiitake Mushrooms and Spinach

25 mins

25 mins

Tofu with Lemon Sauce recipe

Tofu with Lemon Sauce

35 mins

35 mins

Tofu Pizza recipe

75 mins

75 mins

Asian Soup with Glass Noodles and Tofu recipe

Asian Soup with Glass Noodles and Tofu

35 mins

35 mins

Chicken Broth with Bok Choy and Tofu Balls recipe

Chicken Broth with Bok Choy and Tofu Balls

75 mins

75 mins

Asian Appetizer with Tofu, Sprouts and Krupuk recipe

Asian Appetizer with Tofu, Sprouts and Krupuk

20 mins

45 mins

Tofu Soup with Vegetables recipe

Tofu Soup with Vegetables

40 mins

70 mins

Tofu in Bean Sauce recipe

Tofu in Bean Sauce

10 mins

20 mins

Veggie Burger recipe

Protein-Packed Vegan Recipe

40 mins

170 mins

Tofu with Soybeans and Tomatoes recipe

Tofu with Soybeans and Tomatoes

20 mins

20 mins

Vegetable Curry recipe

Vegetable Curry

20 mins

40 mins

Grilled Tofu with Peanut Sauce recipe

Grilled Tofu with Peanut Sauce

20 mins

100 mins

Vegetarian Barbeque recipe

Vegetarian Barbeque

25 mins

110 mins