Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

30 mins

90 mins

378 calories

Quinoa Avocado Salad with Curry Mango Tofu recipe

Clean Eating Lunch

Quinoa Avocado Salad with Curry Mango Tofu

40 mins

40 mins

380 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Beet and Carrot Soup recipe

Beet and Carrot Soup

45 mins

45 mins

381 calories

Carrot Noodles with Mushrooms and Tofu recipe

Low-Carb Without Meat

Carrot Noodles with Mushrooms and Tofu

25 mins

30 mins

383 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

50 mins

70 mins

384 calories

Tofu Vegetable Rice recipe

Tofu Vegetable Rice

15 mins

40 mins

385 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

386 calories

Tofu Chili recipe

15 mins

35 mins

388 calories

Tofu with Vegetables recipe

Tofu with Vegetables

20 mins

48 mins

389 calories

Tofu Salad with Peaches recipe

Tofu Salad with Peaches

20 mins

20 mins

390 calories

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

60 mins

60 mins

390 calories

Winter Vegetables with Tofu recipe

Winter Vegetables with Tofu

40 mins

250 mins

391 calories

Tofu and Noodle Bowl with Peppers recipe

Tofu and Noodle Bowl with Peppers

20 mins

20 mins

394 calories

Vegetarian Rice Noodle Soup with Tofu recipe

Vegetarian Rice Noodle Soup with Tofu

30 mins

60 mins

396 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

Salad with Tofu recipe

Salad with Tofu

40 mins

40 mins

402 calories

Ramen Noodle Soup with Tofu and Vegetables recipe

Ramen Noodle Soup with Tofu and Vegetables

30 mins

30 mins

403 calories

Tofu and Pepper Frittata recipe

Tofu and Pepper Frittata

20 mins

35 mins

404 calories

Potatoes with Spinach and Tofu recipe

Potatoes with Spinach and Tofu

30 mins

55 mins

406 calories

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

40 mins

40 mins

408 calories

Tofu Chickpea Curry recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry

with vegetables

50 mins

50 mins

409 calories

Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe

Protein-Packed Vegan Recipe

Scrambled Tofu with Avocado, Potatoes and Tomatoes

30 mins

30 mins

410 calories

Tofu Vegetable Kebabs recipe

Tofu Vegetable Kebabs

30 mins

30 mins

411 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Almond Crusted Tofu recipe

Almond Crusted Tofu

25 mins

25 mins

418 calories

Turkey-Tofu Strips recipe

For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots

30 mins

45 mins

420 calories

Shrimp and Tofu Kebab recipe

Shrimp and Tofu Kebab

35 mins

73 mins

423 calories

Stir-Fried Tofu and Bok Choy recipe

Stir-Fried Tofu and Bok Choy

75 mins

75 mins

423 calories

Spicy Tofu Noodle Bowl recipe

Spicy Tofu Noodle Bowl

35 mins

35 mins

424 calories

Cashew Tofu and Broccoli Stir Fry recipe

EatSmarter exclusive recipe

Cashew Tofu and Broccoli Stir Fry

with Peppers

30 mins

30 mins

425 calories

Tofu and Vegetable Fried Rice recipe

Classic Vegetarian Dish

Tofu and Vegetable Fried Rice

60 mins

60 mins

427 calories

Tofu Towers with Mango and Avocado recipe

Tofu Towers with Mango and Avocado

50 mins

85 mins

427 calories

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

40 mins

40 mins

433 calories

Vegetable Noodle Stir-Fry with Tofu recipe

Vegetable Noodle Stir-Fry with Tofu

40 mins

40 mins

434 calories

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

50 mins

50 mins

435 calories

Tofu Skillet recipe

30 mins

30 mins

436 calories

Oriental Tofu Stacks recipe

Oriental Tofu Stacks

45 mins

45 mins

436 calories

Noodle Papaya Salad with Avocado, Tofu and Shrimps recipe

Noodle Papaya Salad with Avocado, Tofu and Shrimps

30 mins

30 mins

439 calories

Napa Cabbage Roulades with Turkey, Tofu and Pecans recipe

Napa Cabbage Roulades with Turkey, Tofu and Pecans

40 mins

70 mins

439 calories

Tofu Stuffed Peppers recipe

Tofu Stuffed Peppers

60 mins

60 mins

441 calories

Tofu Curry recipe

30 mins

30 mins

443 calories

Courgette and Chicken Saute recipe

Courgette and Chicken Saute

30 mins

30 mins

448 calories

Curried Tofu with Couscous and Scallions recipe

Curried Tofu with Couscous and Scallions

20 mins

50 mins

451 calories

Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

30 mins

30 mins

455 calories

Spring Rolls (vegetarian) recipe

Spring Rolls (vegetarian)

30 mins

45 mins

456 calories

Thai Green Carrot and Tofu Curry recipe

Thai Green Carrot and Tofu Curry

25 mins

25 mins

458 calories