Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Breaded Tofu recipe

15 mins

20 mins

192 calories

Noodles with Tofu and Vegetables from the Wok recipe

Noodles with Tofu and Vegetables from the Wok

30 mins

100 mins

Tofu with Vegetables recipe

Tofu with Vegetables

20 mins

48 mins

389 calories

Tofu in Tomato-Pepper Sauce recipe

Tofu in Tomato-Pepper Sauce

40 mins

40 mins

369 calories

Thai Noodles with Shrimp, Tofu and Egg recipe

Thai Noodles with Shrimp, Tofu and Egg

40 mins

40 mins

670 calories

Tofu Soup with Vegetables recipe

Tofu Soup with Vegetables

210 mins

210 mins

106 calories

Avocado and Tofu Salad recipe

Avocado and Tofu Salad

30 mins

40 mins

494 calories

Curry-Dusted Tofu Skewers recipe

Curry-Dusted Tofu Skewers

15 mins

25 mins

193 calories

Ground Beef with Tofu recipe

Ground Beef with Tofu

20 mins

32 mins

472 calories

Tofu with Rice and Lentils recipe

Tofu with Rice and Lentils

50 mins

810 mins

522 calories

Mushroom and Tofu Stir-Fry with Wild Rice recipe

Mushroom and Tofu Stir-Fry with Wild Rice

55 mins

55 mins

Almond Crusted Tofu recipe

Almond Crusted Tofu

25 mins

25 mins

418 calories

Brussels Sprouts with Fruit on Pumpernickel Toast recipe

Brussels Sprouts with Fruit on Pumpernickel Toast

20 mins

40 mins

Rice, Carrot, Corn and Tofu Salad with Avocados recipe

Rice, Carrot, Corn and Tofu Salad with Avocados

20 mins

75 mins

Steamed Vegetables and Tofu recipe

Steamed Vegetables and Tofu

30 mins

45 mins

493 calories

Vegan Muffins with Tofu-Veggie Filling recipe

Vegan Muffins with Tofu-Veggie Filling

50 mins

805 mins

Spicy Tofu Jalfrezi recipe

Spicy Tofu Jalfrezi

35 mins

50 mins

329 calories

Tofu Salad recipe

20 mins

50 mins

288 calories

Fried Sesame Tofu with Bulgur and Vegetables recipe

Fried Sesame Tofu with Bulgur and Vegetables

35 mins

50 mins

773 calories

Lucky Rolls with Tofu Omelette recipe

Lucky Rolls with Tofu Omelette

35 mins

60 mins

Tofu Tomato Sauce recipe

Tofu Tomato Sauce

20 mins

45 mins

259 calories

Tofu Chili recipe

15 mins

35 mins

388 calories

Sautéed Tofu with Noodles, Hoisin and Sweet Chili Sauce recipe

Sautéed Tofu with Noodles, Hoisin and Sweet Chili Sauce

30 mins

70 mins

707 calories

Tofu Towers with Mango and Avocado recipe

Tofu Towers with Mango and Avocado

50 mins

85 mins

427 calories

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

20 mins

35 mins

541 calories

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

30 mins

90 mins

378 calories

Chinese-Style Tofu with Pork recipe

Chinese-Style Tofu with Pork

30 mins

55 mins

641 calories

Hearty Tofu Cake recipe

Hearty Tofu Cake

40 mins

105 mins

1219 calories

Potato Gratin with Smoked Tofu recipe

Potato Gratin with Smoked Tofu

35 mins

75 mins

726 calories

Beef and Tofu Burgers recipe

Beef and Tofu Burgers

30 mins

38 mins

778 calories

Shrimp and Tofu Kebab recipe

Shrimp and Tofu Kebab

35 mins

73 mins

423 calories

Provencal Style Tofu Cream recipe

Provencal Style Tofu Cream

20 mins

20 mins

376 calories

Miso Soup with Peas, Tomatoes and Tofu recipe

Miso Soup with Peas, Tomatoes and Tofu

25 mins

25 mins

258 calories

Potatoes with Spinach and Tofu recipe

Potatoes with Spinach and Tofu

30 mins

55 mins

406 calories

Tofu and Vegetable Omelette recipe

Tofu and Vegetable Omelette

40 mins

40 mins

270 calories

Rice Paper Rolls with Tofu and Vegetables recipe

Rice Paper Rolls with Tofu and Vegetables

30 mins

52 mins

377 calories

Tofu Vegetable Curry recipe

Tofu Vegetable Curry

30 mins

45 mins

597 calories

Asparagus Salad with Marinated Tofu recipe

Asparagus Salad with Marinated Tofu

40 mins

45 mins

172 calories

Soba Noodles with Bean Sauce and Watercress recipe

Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

40 mins

820 mins

Tofu Strawberry Pudding recipe

Tofu Strawberry Pudding

15 mins

15 mins

272 calories

Chicken Broth with Vegetables and Dumplings recipe

Chicken Broth with Vegetables and Dumplings

15 mins

135 mins

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe

Vegetarian Tofu Stir-fry with Cellophane Noodle

40 mins

40 mins

Tofu and Beet Salad recipe

Tofu and Beet Salad

25 mins

70 mins

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

45 mins

45 mins

367 calories

Fruit and Tofu Salad recipe

Fruit and Tofu Salad

15 mins

45 mins

319 calories

Tofu with Cucumber and Sesame recipe

Tofu with Cucumber and Sesame

25 mins

85 mins

282 calories

Dim Sum with Spinach and Bean Sprouts recipe

Dim Sum with Spinach and Bean Sprouts

50 mins

50 mins

496 calories

Napa Cabbage Roulades with Turkey, Tofu and Pecans recipe

Napa Cabbage Roulades with Turkey, Tofu and Pecans

40 mins

70 mins

439 calories