soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

30 mins

30 mins

107 calories

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

45 mins

120 mins

283 calories

Green Curry with Vegetables recipe

Green Curry with Vegetables

30 mins

37 mins

384 calories

Deep Fried Seitan on Rice recipe

Deep Fried Seitan on Rice

30 mins

50 mins

595 calories

Vegetable Tofu Skewers with Fava Puree recipe

Vegetable Tofu Skewers with Fava Puree

25 mins

100 mins

272 calories

Crawfish, 5 Ways recipe

Crawfish, 5 Ways

90 mins

810 mins

Grilled Pork Chops recipe

Grilled Pork Chops

20 mins

150 mins

314 calories

Apple, Pumpkin and Avocado Salad recipe

Apple, Pumpkin and Avocado Salad

25 mins

25 mins

328 calories

Noodles with Beef and Vegetables recipe

Noodles with Beef and Vegetables

40 mins

40 mins

477 calories

Beef and Peanut Curry with Snow Peas recipe

Beef and Peanut Curry with Snow Peas

20 mins

40 mins

Chickpea Curry with Rice recipe

Chickpea Curry with Rice

15 mins

35 mins

725 calories

Asian Chicken Vegetable Soup recipe

Asian Chicken Vegetable Soup

15 mins

30 mins

Mango Salad with Rice, Peas and Tofu recipe

Mango Salad with Rice, Peas and Tofu

30 mins

50 mins

687 calories

Miso Green Curry Vegetables with Cashews recipe

Variation On A Classic Dish

Miso Green Curry Vegetables with Cashews

20 mins

30 mins

290 calories

Curry with Shrimp, Bell Peppers and Green Beans recipe

Low-Carb Without Meat

Curry with Shrimp, Bell Peppers and Green Beans

15 mins

30 mins

455 calories

Sweet Potato and Avocado Kebabs recipe

Sweet Potato and Avocado Kebabs

20 mins

30 mins

Stir Fry Curry Fish recipe

Stir Fry Curry Fish

25 mins

40 mins

485 calories

Spicy Tuna Maki recipe

Light And Refreshing

Spicy Tuna Maki

25 mins

25 mins

Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel recipe

Guilt-Free Delicacy

Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel

25 mins

25 mins

Salmon Fillet with Rhubarb, Scallions and Vegetables recipe

Salmon Fillet with Rhubarb, Scallions and Vegetables

30 mins

70 mins

553 calories

Chicken Breast with Peanut Sauce recipe

Chicken Breast with Peanut Sauce

20 mins

55 mins

Pasta and Vegetable Stir Fry recipe

Pasta and Vegetable Stir Fry

30 mins

30 mins

481 calories

Sautéed Salmon and Vegetables recipe

Sautéed Salmon and Vegetables

30 mins

50 mins

376 calories

Perch with Lentils recipe

Perch with Lentils

30 mins

75 mins

339 calories

Vietnamese Summer Rolls with Sesame Dip recipe

Vietnamese Summer Rolls with Sesame Dip

30 mins

30 mins

Vietnamese Summer Rolls with Tofu and Mango recipe

Flavorful Snack For Weight Loss

Vietnamese Summer Rolls with Tofu and Mango

30 mins

60 mins

Thai Coconut Soup with Chanterelles recipe

Thai Coconut Soup with Chanterelles

20 mins

55 mins

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

30 mins

80 mins

Chicken-Sausage Kebabs with Vegetables recipe

Chicken-Sausage Kebabs with Vegetables

30 mins

30 mins

Tofu and Broccoli in Peanut Sauce recipe

Tofu and Broccoli in Peanut Sauce

40 mins

65 mins

Marinated Asian-Style Chicken Wings recipe

Marinated Asian-Style Chicken Wings

15 mins

90 mins

767 calories

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

45 mins

45 mins

350 calories

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

20 mins

20 mins

350 calories

Rice Noodles with Spinach and Tofu recipe

Healthier Version Of A Classic Recipe

Rice Noodles with Spinach and Tofu

30 mins

30 mins

380 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

386 calories

California Rolls with Sesame Seeds and Cilantro recipe

Guilt-Free Delicacy

California Rolls with Sesame Seeds and Cilantro

105 mins

105 mins

80 calories

Sushi (Inside-Out Rolls) with Avocado and Tuna recipe

Flavorful Snack For Weight Loss

Sushi (Inside-Out Rolls) with Avocado and Tuna

45 mins

45 mins

130 calories

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts

30 mins

30 mins

Roast Turkey with Sesame Crust recipe

Roast Turkey with Sesame Crust

35 mins

815 mins

369 calories

Asian-Style Pineapple and Vegetable Soup recipe

Light And Refreshing

Asian-Style Pineapple and Vegetable Soup

15 mins

25 mins

131 calories

Spicy Asian Barbecue Sauce recipe

Light And Refreshing

Spicy Asian Barbecue Sauce

with Soy Sauce, Honey, Sesame Oil and Ginger

5 mins

5 mins

130 calories

Inside-Out California Rolls recipe

Low-Cal Fingerfood

Inside-Out California Rolls

30 mins

105 mins

Stir-Fried Glass Noodles with Carrots and Snow Peas recipe

Stir-Fried Glass Noodles with Carrots and Snow Peas

20 mins

35 mins

437 calories

Stir-Fried Shrimp with Rice and Vegetables recipe

Stir-Fried Shrimp with Rice and Vegetables

45 mins

45 mins

Asian Chicken Stirfry with Carrots, Leeks and Celery recipe

Asian Chicken Stirfry with Carrots, Leeks and Celery

35 mins

35 mins

Shrimp Curry with Broccoli and Cashews recipe

Shrimp Curry with Broccoli and Cashews

30 mins

30 mins

417 calories

Egg Noodles with Vegetables and Tofu recipe

Egg Noodles with Vegetables and Tofu

30 mins

30 mins

517 calories

Noodle Soup with Meatballs recipe

Noodle Soup with Meatballs

40 mins

40 mins

454 calories