shallot recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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806 shallot recipes from EAT SMARTER
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Poached Monkfish with Mango recipe
Poached Monkfish with Mango
0
(0)

25 mins

25 mins

287 calories

82
Meat Pies and Smoked Salmon Breakfast recipe
Meat Pies and Smoked Salmon Breakfast
0
(0)

210 mins

210 mins

2700 calories

63
Breaded Salmon with Salad recipe
Breaded Salmon with Salad
0
(0)

50 mins

50 mins
Fried Sole recipe
Fried Sole
0
(0)

60 mins

60 mins
Pork Pockets recipe
Pork Pockets
0
(0)

75 mins

75 mins

383 calories

71
Salmon with Wine Sauce and Potatoes recipe
Salmon with Wine Sauce and Potatoes
0
(0)

25 mins

25 mins

722 calories

79
Cornflake Breaded Cod with Peas recipe
Cornflake Breaded Cod with Peas
0
(0)

25 mins

25 mins

386 calories

69
Fish with Lentils recipe
Fish with Lentils
0
(0)

35 mins

35 mins
Fish with Lemon-Shallot Sauce recipe
Fish with Lemon-Shallot Sauce
0
(0)

20 mins

20 mins

325 calories

86
Fish in Beer Sauce recipe
Fish in Beer Sauce
0
(0)

25 mins

25 mins

387 calories

75
Tuna and Mushrooms recipe
Tuna and Mushrooms
0
(0)

75 mins

75 mins
Salmon with Lemon Sauce recipe
Salmon with Lemon Sauce
0
(0)

25 mins

25 mins

706 calories

82
Pan Fried Halibut with Mango Salsa recipe
Pan Fried Halibut with Mango Salsa
0
(0)

30 mins

30 mins

328 calories

86
Mussels in White Wine recipe
Mussels in White Wine
0
(0)

25 mins

25 mins

747 calories

68
Halibut with Vegetables En Papillote recipe
Halibut with Vegetables En Papillote
0
(0)

50 mins

50 mins
Bacon Wrapped Monkfish with Vegetables recipe
Bacon Wrapped Monkfish with Vegetables
0
(0)

55 mins

55 mins

598 calories

76
Vegetable Stew with Cod recipe
Vegetable Stew with Cod
0
(0)

45 mins

45 mins
Mussel Soup with Vegetables recipe
Mussel Soup with Vegetables
0
(0)

35 mins

35 mins
Steamed Haddock with Vegetables recipe
Steamed Haddock with Vegetables
0
(0)

35 mins

35 mins

399 calories

90
Fried Perch with Risotto and Hollandaise Sauce recipe
Fried Perch with Risotto and Hollandaise Sauce
0
(0)

70 mins

70 mins
Salmon with Creamy Sorrel Sauce recipe
Salmon with Creamy Sorrel Sauce
0
(0)

25 mins

25 mins
Swordfish Spread recipe
Swordfish Spread
0
(0)

180 mins

180 mins

113 calories

86
Baked Fennel with Fish Stuffing recipe
Baked Fennel with Fish Stuffing
0
(0)

60 mins

60 mins
Trout Baked in Parchment Paper recipe
Trout Baked in Parchment Paper
0
(0)

45 mins

45 mins
Puff Pastry Salmon Tart recipe
Puff Pastry Salmon Tart
0
(0)

75 mins

75 mins
Halibut with Vegetables and Horseradish Sauce recipe
Halibut with Vegetables and Horseradish Sauce
0
(0)

30 mins

30 mins
Fried Redfish with Peas recipe
Fried Redfish with Peas
0
(0)

25 mins

25 mins

591 calories

77
Red Mullet with Bell Peppers recipe
Red Mullet with Bell Peppers
0
(0)

25 mins

25 mins

313 calories

79
Turkey Mushroom Skewers recipe
Turkey Mushroom Skewers
0
(0)

85 mins

85 mins

289 calories

98
Tuna Croquettes recipe
Tuna Croquettes
0
(0)

20 mins

20 mins
Shrimp with Vegetables and Feta Cheese recipe
Shrimp with Vegetables and Feta Cheese
0
(0)

30 mins

30 mins

356 calories

79
Pizza with Tuna and Prawns recipe
Pizza with Tuna and Prawns
0
(0)

70 mins

70 mins

265 calories

90
Sole Fillets over Ratatouille recipe
Sole Fillets over Ratatouille
0
(0)

30 mins

30 mins

364 calories

89
Grilled Swordfish and Vegetable Skewers recipe
Grilled Swordfish and Vegetable Skewers
0
(0)

140 mins

140 mins

383 calories

98
Seared Tuna with Spinach and Tomatoes recipe
Seared Tuna with Spinach and Tomatoes
0
(0)

35 mins

35 mins

530 calories

94
Risotto and Sea Bass recipe
Risotto and Sea Bass
0
(0)

35 mins

35 mins

886 calories

73
Salmon with Red Wine Sauce recipe
Salmon with Red Wine Sauce
0
(0)

40 mins

40 mins
Red Snapper with Fruity Salsa recipe
Red Snapper with Fruity Salsa
0
(0)

30 mins

30 mins

488 calories

86
Red Snapper with Tomato-pepper Sauce recipe
Red Snapper with Tomato-pepper Sauce
0
(0)

45 mins

45 mins

396 calories
Fish Fillets with Vegetables recipe
Fish Fillets with Vegetables
0
(0)

45 mins

45 mins

413 calories

75
Trout Tartare with Herb Potatoes recipe
Trout Tartare with Herb Potatoes
0
(0)

40 mins

40 mins

467 calories

84
Monkfish with Pasta and Vegetable Noodles recipe
Monkfish with Pasta and Vegetable Noodles
0
(0)

25 mins

25 mins

1008 calories

79
Sole Rolls with Vegetable Filling recipe
Sole Rolls with Vegetable Filling
0
(0)

45 mins

45 mins

596 calories

81
Grilled Mackerel with Vegetables recipe
Grilled Mackerel with Vegetables
0
(0)

45 mins

82 mins

657 calories
Sole with Shrimp Sauce recipe
Sole with Shrimp Sauce
0
(0)

20 mins

30 mins

412 calories

67
Perch with Daikon recipe
Perch with Daikon
0
(0)

50 mins

115 mins

528 calories
Tuna with Cucumber recipe
Tuna with Cucumber
0
(0)

35 mins

107 mins

415 calories

94
Peppers Stuffed with Bulgur and Smoked Trout in Tomato Sauce recipe
Peppers Stuffed with Bulgur and Smoked Trout in Tomato Sauce
0
(0)

45 mins

70 mins

516 calories

84
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