Crispy Granola
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
2628
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,628 cal. | (125 %) | ||
| Protein | 90 g | (92 %) | ||
| Fat | 130 g | (112 %) | ||
| Carbohydrates | 273 g | (182 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 55 g | (183 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 17.6 mg | (147 %) | ||
| Vitamin K | 290.6 μg | (484 %) | ||
| Vitamin B₁ | 3 mg | (300 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 27.9 mg | (233 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 466 μg | (155 %) | ||
| Pantothenic acid | 5.7 mg | (95 %) | ||
| Biotin | 96.8 μg | (215 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 2,939 mg | (73 %) | ||
| Calcium | 451 mg | (45 %) | ||
| Magnesium | 775 mg | (258 %) | ||
| Iron | 30.9 mg | (206 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 22 mg | (275 %) | ||
| Saturated fatty acids | 37.4 g | |||
| Uric acid | 427 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 Tbsps butter
- 400 grams polynuclear Oats
- 30 grams Almond slivers
- ½ Vanilla bean (seeds)
- 40 grams Pumpkin seed
- 3 Tbsps Shelled pistachio (or shelled walnuts)
- 3 Tbsps Maple syrup
- 3 Tbsps water
- 60 grams Fresh herbs (chopped cranberries)
- 40 grams Fresh herbs (chopped apricots)
Preparation steps
1.
Preheat oven to 130°C convection (approximately 275°F). Line two baking sheets with parchment paper.
2.
Melt butter in a pot. Meanwhile, in a large bowl, mix all of the ingredients except for the cranberries and apricots. Stir in melted butter. Spread mixture evenly on baking sheets and bake until golden-brown, turning several times, about 35 minutes. Let granola cool. Mix in dried fruit. Pour granola into a large, decorative glass jar and tie with ribbon and a candy cane.
