Grilled Pumpkin and Bacon-Wrapped Dried Plum Skewers
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 28 min.
Ready in
Calories:
621
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 621 cal. | (30 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 930 mg | (23 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 18.8 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Hokkaido pumpkin (seeds removed, peeled if desired)
- salt
- 16 dried Plum (pitted)
- 16 slices Bacon
- 2 Tbsps vegetable oil
- 2 Tbsps Pumpkin seed
- 2 Tbsps Sesame seeds
- 1 Tbsp lemon juice
- 100 grams Yogurt (0.1% fat)
- 2 Tbsps Pumpkin seed oil
- peppers
How healthy are the main ingredients?
Hokkaido pumpkinPumpkin seedSesame seedsPumpkin seed oilsaltPlumPreparation steps
1.
Rinse pumpkin and cut into 16 pieces. Boil pumpkin in salted water, about 5 minutes. Rinse and pat dry. Wrap dried plums with bacon slices. Alternately, thread bacon wrapped dried plums and pumpkin pieces onto 16 wooden skewers (soaked in cold water first). Brush with vegetable oil and cook on a hot grill, turning occasionally, 6-8 minutes.
2.
For dipping sauce: Toast pumpkin seeds and sesame seeds. Let cool and puree with lemon juice, yogurt, 2-3 tbsp water and pumpkin seed oil. Season with salt and pepper and serve with skewers.
