pepper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,890 pepper recipes from EAT SMARTER
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Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

90
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

90
Braised Potatoes recipe
EatSmarter exclusive recipe
Braised Potatoes

with Smoked Salmon and Beans

5
(2)

45 mins

45 mins

322 calories

93
Rutabaga and Potato Puree recipe
EatSmarter exclusive recipe
Rutabaga and Potato Puree

with Smoked Trout

5
(2)

50 mins

55 mins

233 calories

97
Tagliatelle and Salmon recipe
Good Source of Omega-3s
Tagliatelle and Salmon

with Pine Nuts and Pecorino

5
(2)

25 mins

25 mins

579 calories

87
Herb Potato Soup recipe
EatSmarter exclusive recipe
Herb Potato Soup

with Smoked Trout

5
(2)

30 mins

50 mins

200 calories

94
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Baked Cod with Walnuts recipe
Baked Cod with Walnuts

Zucchini and Tomatoes

5
(2)

30 mins

50 mins

333 calories

99
Vegetable Salmon Salad recipe
Low-Cal Dinner
Vegetable Salmon Salad
5
(2)

35 mins

35 mins

402 calories

88
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
Salmon with Mango Sauce recipe
recommended by IN FORM
Salmon with Mango Sauce
5
(2)

30 mins

30 mins

625 calories

88
Salmon Fillets with Green Asparagus and Mascarpone Sauce recipe
Salmon Fillets with Green Asparagus and Mascarpone Sauce
5
(2)

20 mins

32 mins

708 calories

71
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(2)

20 mins

50 mins

572 calories

83
Tuna Steak with Mango Salsa recipe
Tuna Steak with Mango Salsa
5
(2)

30 mins

30 mins

530 calories

93
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

360 calories

97
Frittata with Smoked Salmon and Mascarpone recipe
Frittata with Smoked Salmon and Mascarpone
5
(2)

25 mins

25 mins

487 calories

82
Grilled Trout recipe
Low-Carb Dinner
Grilled Trout
5
(2)

20 mins

45 mins

284 calories

92
Swedish-Style Fish Meatballs recipe
Protein-Packed Dinner
Swedish-Style Fish Meatballs
5
(2)

30 mins

30 mins

370 calories

77
Pollock with Dill Potatoes recipe
Heart-Healthy
Pollock with Dill Potatoes
5
(2)

30 mins

30 mins

390 calories

75
Fish Soup with Shrimp and Tomatoes recipe
Fish Soup with Shrimp and Tomatoes
5
(2)

30 mins

80 mins
Sauteed Trout with Creamy Asparagus and Peas recipe
Sauteed Trout with Creamy Asparagus and Peas
5
(2)

30 mins

30 mins

669 calories

84
Mediterranean-Style Sea Bass Fillet recipe
Low-Cal Baking
Mediterranean-Style Sea Bass Fillet
5
(2)

30 mins

60 mins
Three Different Tartare with Lime Mayonnaise recipe
Three Different Tartare with Lime Mayonnaise
5
(2)

30 mins

30 mins
Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Teriyaki Salmon with Pineapple Rice recipe
Teriyaki Salmon with Pineapple Rice
5
(2)

55 mins

55 mins

571 calories

87
Bok Choy-Wrapped Perch recipe
Low-Cal Dinner
Bok Choy-Wrapped Perch
5
(2)

50 mins

50 mins

577 calories

70
Halibut Ceviche recipe
Guilt-Free Delicacy
Halibut Ceviche
5
(2)

15 mins

30 mins

193 calories

96
Sole Rolls with Spinach and Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Spinach and Curry Sauce
5
(2)

30 mins

50 mins

677 calories

84
Pasta with Salmon and Asparagus recipe
Strengthening Protein Dish
Pasta with Salmon and Asparagus
5
(2)

20 mins

30 mins

628 calories

77
Grilled Perch with Vegetables recipe
Healthy Grilling
Grilled Perch with Vegetables
5
(2)

15 mins

25 mins

252 calories

85
Risotto with Salmon and Asparagus recipe
Healthy Mediterranean Food
Risotto with Salmon and Asparagus
5
(2)

25 mins

80 mins

695 calories

73
Salmon Fillets on Tomatoes and Leeks recipe
Salmon Fillets on Tomatoes and Leeks
5
(2)

25 mins

35 mins

340 calories

83
Potato Soup with Smoked Salmon and Parsley recipe
Potato Soup with Smoked Salmon and Parsley
5
(2)

15 mins

35 mins

309 calories

87
Salmon with Horseradish Cucumber Sauce recipe
Protein-Packed Dinner
Salmon with Horseradish Cucumber Sauce
5
(2)

30 mins

30 mins

248 calories

72
Fish Lasagna recipe
Low-Cal Baking
Fish Lasagna
5
(2)

90 mins

90 mins
Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe
Salmon, Asparagus and Potatoes in Creamy Dill Sauce
5
(2)

30 mins

70 mins

677 calories

75
Potatoes with Smoked Mackerel and Mustard Sauce recipe
Potatoes with Smoked Mackerel and Mustard Sauce
5
(2)

45 mins

45 mins

726 calories

79
Salmon with Lemon Herb Stuffing recipe
Gourmet Low-Carb
Salmon with Lemon Herb Stuffing
5
(2)

30 mins

90 mins

365 calories

92
Pollock Fillets with Kohlrabi and Beluga Lentils recipe
Pollock Fillets with Kohlrabi and Beluga Lentils
5
(2)

30 mins

175 mins

805 calories

93
Pasta Gratin with Salmon and Broccoli recipe
Healthy Dinner
Pasta Gratin with Salmon and Broccoli
5
(2)

50 mins

50 mins
Eel Soup recipe
Classically German
Eel Soup
5
(2)

60 mins

60 mins
Catfish with Coconut Curry Sauce recipe
Catfish with Coconut Curry Sauce
5
(2)

30 mins

30 mins

459 calories

90
Catfish with Ginger Cream Sauce recipe
Catfish with Ginger Cream Sauce
5
(2)

30 mins

30 mins

601 calories

75
Baked Fish with Spinach recipe
Quick Low-Carb Recipe
Baked Fish with Spinach
5
(2)

25 mins

25 mins

341 calories

85
Potato-broccoli Gratin with Smoked Salmon recipe
Potato-broccoli Gratin with Smoked Salmon
5
(2)

60 mins

60 mins

468 calories

83
Salmon Pancake Rolls recipe
Good Source of Omega-3s
Salmon Pancake Rolls
5
(2)

30 mins

85 mins

519 calories

74
Spicy Salmon Burger recipe
For The Whole Family
Spicy Salmon Burger

with avocado cream

5
(2)

45 mins

51 mins
Pappardelle with Cod and Vegetables recipe
Guilt-Free Delicacy
Pappardelle with Cod and Vegetables
5
(2)

25 mins

25 mins

532 calories

89
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