Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,707 Nutmeg recipes from EAT SMARTER

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Healthier Version Of A Classic Recipe

Yellow Zucchini Fritters

with Yogurt Sauce

(4)

35 mins

55 mins

368 calories

Local Kitchen

Creamy Potato Soup with Ham

and cabbage

(4)

25 mins

55 mins

209 calories

recommended by IN FORM

Spinach Parsley Lasagne

(4)

45 mins

95 mins

Smarter Home Cooking

Noodle Broccoli Casserole

(4)

30 mins

65 mins

717 calories

Healthier Version Of A Classic Recipe

Kale Waffles with Yogurt Herb Sauce

(4)

30 mins

60 mins

Pumpkin Gnocchi with Spinach

(4)

100 mins

587 calories

Asparagus and Salmon Quiche

(4)

35 mins

105 mins

333 calories

Good Mood Recipe

Pumpkins Stuffed with Walnuts and Blue Cheese

(4)

60 mins

580 calories

Guilt-Free Delicacy

Zucchini Pancakes with Herbed Creme Fraiche

(4)

40 mins

461 calories

Camembert with Walnuts and Brussels Sprouts

(4)

30 mins

70 mins

573 calories

Healthier Version Of A Classic Recipe

South Tyrolean Spinach Dumplings with Sage Butter

(4)

40 mins

55 mins

For The Whole Family

Potato and Zucchini Gratin

(4)

30 mins

70 mins

Homemade Pasta with Scallops and Asparagus

(4)

60 mins

520 calories

Classic Vegetarian Dish

Mixed Mushroom Lasagna

(4)

30 mins

65 mins

267 calories

Classic Vegetarian Dish

Cauliflower Au Gratin

(4)

50 mins

330 calories

Roast Pork with Glazed Chestnuts

and Brussels Sprouts

(4)

60 mins

150 mins

866 calories

Vegan Rice Casserole with Mushrooms

(4)

25 mins

55 mins

275 calories

Creamy Baked Ravioli with Tomatoes, Mushrooms and Ham

(4)

20 mins

55 mins

Healthy Gourmet Kitchen

Carrot Soup with Daisies

(4)

35 mins

240 calories

Healthy Gourmet Kitchen

Celery Puree with Lentils and Mushrooms

(4)

40 mins

464 calories

Budget-Friendly

30-Minute Leek Soup

(4)

30 mins

360 calories

High-Protein

Jamaican Chicken Thighs

with Pineapple Salad

(3)

45 mins

320 mins

642 calories

Healthier Version Of A Classic Recipe

Dumpling and Vegetable Soup

with ham

(3)

70 mins

377 calories

Vegan Delicacy

Almond Milk Lavender Latte

(3)

10 mins

166 calories

Clean Eating Snack

Kefir Lassi

with Ginger

(4)

10 mins

178 calories

Light And Refreshing

Pink Grapefruit and Carrot Granita

(3)

10 mins

310 mins

Smarter Home Cooking

Creamy Butternut Squash and Potato Soup

(3)

30 mins

Creamy Potato Soup

(3)

25 mins

45 mins

193 calories

Salsify and Carrot Gratin

(3)

30 mins

80 mins

571 calories

Local Superfoods

Kale Mashed Potatoes with Poached Eggs

(3)

25 mins

60 mins

341 calories

Classic Vegetarian Dish

Creamy Split Pea Soup

(3)

45 mins

268 calories

Tortellini with Spinach Cream Sauce

(3)

45 mins

65 mins

832 calories

Fitness Friendly Delicacy

Vegan Butternut Squash Soup

(3)

60 mins

313 calories

Spicy Gnocchi with Prosciutto

(3)

25 mins

541 calories

Cheesy Baked Spaetzle

(3)

40 mins

60 mins

358 calories

To-Go

Pumpkin Quiche with Feta and Red Onion

(3)

30 mins

100 mins

3992 calories

Classic Goulash with Bread Dumplings

(3)

50 mins

140 mins

1076 calories

Classically German

Potato Leek Soup

(3)

30 mins

55 mins

235 calories

Healthy Dinner

Swiss Chard Quiche

(4)

90 mins

612 calories

Basic Healthy Recipe

Scrambled Eggs with Baby Spinach

(3)

10 mins

15 mins

129 calories

High-Protein

Bacon Leek Quiche

with gruyere

(4)

30 mins

110 mins

4782 calories

Healthier Version Of A Classic Recipe

Vegan Tempeh Wraps

(3)

40 mins

50 mins

107 calories

Zucchini and Goat Cheese Fritatta

(3)

30 mins

50 mins

383 calories

Cottage Pie with Meat and Vegetables

(3)

30 mins

80 mins

767 calories

Rutabaga Soup with Herbed Croutons

(3)

30 mins

60 mins

305 calories

Spinach Gratin with Egg and Parmesan

(3)

30 mins

45 mins

230 calories

Broccoli Quiche

(3)

30 mins

105 mins

3639 calories

Classic Vegetarian Dish

Creamy Vegetarian Lasagna

(3)

45 mins

105 mins

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.