Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,709 Nutmeg recipes from EAT SMARTER

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Smarter Home Cooking

Greek Moussaka with Potatoes

and Feta

(2)

45 mins

125 mins

1017 calories

Stuffed Savoy Cabbage Leaves

(2)

25 mins

65 mins

1083 calories

Lasagne with Mushrooms

(2)

30 mins

70 mins

Vegetarian Delicacy

Potato Roulades with Chanterelles

(2)

30 mins

100 mins

631 calories

Pasta with Portobello and Parmesan

(2)

25 mins

529 calories

Satisfying Vegan Food

Savoury Roulades with Swiss Chard

with rice and pine nuts

(2)

30 mins

65 mins

341 calories

Gnocchi with Pumpkin and Basil

(2)

30 mins

70 mins

414 calories

Folic Acid Hero

Baked Eggs with Spinach

(2)

15 mins

35 mins

361 calories

Fine Vegetable Cuisine

Creamy Pumpkin Soup

(2)

20 mins

60 mins

75 calories

Savoy Meatballs

(2)

45 mins

85 mins

517 calories

Seasonal Kitchen

Creamy Root Vegetable Soup with Crispy Rutabaga

(2)

20 mins

50 mins

342 calories

Fried Zucchini Flowers

(2)

30 mins

Protein-Packed Dinner

Ground Beef Cannelloni

(2)

40 mins

80 mins

743 calories

Low-Cal Baking

Fish Lasagna

(2)

90 mins

Mashed Potatoes with Mushrooms and Arugula

(2)

40 mins

373 calories

Vegetable and Dumpling Gratin

(2)

30 mins

65 mins

Vegetarian Weight Loss Recipe

Creamy Pumpkin Soup with Buckwheat

(2)

30 mins

60 mins

Sirloin Roast with Potato Gratin

(2)

45 mins

90 mins

Leek-ham Casserole

(2)

30 mins

60 mins

631 calories

Carrot-leek Quiche with Pine Nuts

(2)

30 mins

90 mins

3800 calories

Healthy Low-Carb Snack

Tortilla with Spinach

(2)

25 mins

40 mins

253 calories

Tortiglioni with Eggplant and Mozzarella

(2)

20 mins

50 mins

572 calories

Leek Soup

(2)

45 mins

228 calories

Gingerbread Flower Cookies

(2)

45 mins

805 mins

Vegetarian Cabbage Rolls and Mashed Potatoes

(2)

90 mins

810 mins

506 calories

Creamy Lentil Soup with Whipped Cream and Black Caviar

(2)

60 mins

540 mins

277 calories

Sweet Potato Pumpkin Tart

(2)

45 mins

75 mins

578 calories

Seasonal Kitchen

Classic Mashed Sweet Potatoes

(2)

40 mins

428 calories

Stuffed Kohlrabi

(2)

90 mins

300 calories

Vegetable Soup

(2)

30 mins

For The Whole Family

Eggplant and Vegetable Lasagna

(2)

105 mins

Healthy Dinner

Sauteed Spinach

(3)

10 mins

141 calories

Vegetable Lasagna

(2)

75 mins

Vegan Weight Loss Recipe

Simple Tomato Soup

(2)

20 mins

Potato-broccoli Gratin with Smoked Salmon

(2)

60 mins

468 calories

Stuffed Baked Potatoes with Spinach

(2)

25 mins

100 mins

242 calories

Low Calorie Lunch

Semolina Dumpling Soup

(2)

15 mins

40 mins

159 calories

Low-Cal Dinner

Creamy Sorrel Soup

(2)

30 mins

231 calories

Local & Seasonal

Quince with Pumpkin and Leek Filling

(2)

60 mins

100 mins

588 calories

Pappardelle-cauliflower Casserole with Tofu

(2)

20 mins

50 mins

917 calories

Vegetable Lasagna

(2)

70 mins

1044 calories

Chicken and Carrot Gratin

(2)

30 mins

70 mins

467 calories

Roasted Brussel Sprouts with Fennel

(2)

25 mins

37 mins

172 calories

Potato Endive Puree

(2)

30 mins

60 mins

248 calories

Vegetable Stew with Chickpeas and Green Beans

(2)

30 mins

55 mins

315 calories

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

(2)

40 mins

282 calories

Smarter Snack

Green Superfood Smoothie Bowl

(2)

15 mins

126 calories

100

Variation On A Classic Dish

Lamb Chops with Sweet Potato Puree

(2)

45 mins

663 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.