Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,445 Leek recipes from EAT SMARTER

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Spring Rolls

(0)

40 mins

Buckwheat Dumplings

(0)

40 mins

308 calories

Sauerkraut Tart with Curried Lentils

(0)

110 mins

Roast Pork

(0)

150 mins

Vegetable Noodle Soup

(0)

20 mins

Roast Duck with Sauteed Cabbage

(0)

80 mins

Chicken Consommé

(0)

45 mins

310 calories

Minestrone

(0)

25 mins

290 calories

Stir-Fried Rice with Vegetables and Chicken

(0)

35 mins

509 calories

Vegetables from a Wok

(0)

25 mins

Potatoes with Leek Sauce

(0)

40 mins

361 calories

Creamy Potato Soup

(0)

40 mins

293 calories

Minestrone with Arugula Pesto

(0)

30 mins

3057 calories

Turbot with Tomato Sauce and Vegetables

(0)

75 mins

373 calories

Asparagus Beggars Purse with Spiced Tomato Sauce

(0)

60 mins

Minestrone

(0)

170 mins

890 mins

638 calories

Salad with Green Asparagus

(0)

30 mins

Duck Rice Paper Wraps

(0)

40 mins

Beef Stew

(0)

155 mins

Roast Lemon Chicken

(0)

60 mins

Vegetable Rice with Crab Meat

(0)

30 mins

286 calories

Salmon Carpaccio

(0)

25 mins

Hardboiled Egg and Leek Salad

(0)

15 mins

396 calories

Chicken Thighs with Vegetables and Mandarin Oranges

(0)

40 mins

Cream of Tomato Soup with Meatballs

(0)

45 mins

Glass Noodle Soup with Vegetables

(0)

20 mins

Herb Tartlets

(0)

90 mins

Fried Potatoes with Vegetables

(0)

15 mins

Vegetable Lasagna

(0)

75 mins

Sausages with Leeks

(0)

25 mins

Cauliflower Soup

(0)

35 mins

320 calories

Beef Roulades

(0)

120 mins

Spinach Casserole

(0)

60 mins

271 calories

Fish Stew

(0)

30 mins

378 calories

Salmon with Asparagus

(0)

45 mins

Fish Stir-fry with Vegetables

(0)

30 mins

342 calories

Steamed Cod with Potatoes

(0)

45 mins

70 mins

606 calories

Vegetable Rice

(0)

75 mins

755 calories

Steamed Haddock with Vegetables

(0)

35 mins

399 calories

Pasta with Shrimp and Vegetable Sauce

(0)

25 mins

651 calories

Frittata with Bell Peppers

(0)

30 mins

320 calories

Seafood Stew

(0)

40 mins

365 calories

Spelt-bean Salad

(0)

140 mins

860 mins

446 calories

100

Chicken and Vegetables with Tarragon Sauce

(0)

75 mins

Asian Soup with Glass Noodles and Tofu

(0)

35 mins

Pork, Potato and Vegetable Gratin

(0)

60 mins

Grilled Vegetable Skewers

(0)

25 mins

322 calories

Sole with Vegetables En Papillote

(0)

50 mins

350 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.