Spinach Casserole
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 633.6 μg | (1,056 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 367 μg | (122 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 22.4 μg | (50 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 1,272 mg | (32 %) | ||
| Calcium | 419 mg | (42 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 180 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the spinach and blanch in boiling salt water. Drain and rinse in cold water. Finely chop the spinach.
2.
Halve the leek lengthwise, rinse and cut into strips.
3.
Heat the butter in a pan and saute the leek. Mix the spinach, leek, egg, quark and parmesan in a bowl. Season with salt, pepper and nutmeg. Grease a loaf pan with a little butter and pour in the spinach mixture. Bake for about 30 minutes at 180°C (approximately 350°F).
4.
Remove from the oven and cover with aluminum foil. Let rest for about 10 minutes. Cut into slices and serve warm.
