Kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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176 Kale recipes from EAT SMARTER
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Kale Pizza with Smoked Salmon recipe
Variation On A Classic Dish
Kale Pizza with Smoked Salmon
5
(4)

50 mins

50 mins

606 calories

89
Grilled Mushrooms with Dukkah Eggs recipe
Vegetarian Delicacy
Grilled Mushrooms with Dukkah Eggs

and crispy kale

5
(2)

30 mins

50 mins

424 calories

94
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

94
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins
Braised Chicken with Green Leaves recipe
Braised Chicken with Green Leaves
0
(0)

55 mins

55 mins

1313 calories

93
Kale with Smoked Pork recipe
Smarter Home Cooking
Kale with Smoked Pork
4.8
(5)

60 mins

60 mins

467 calories
Portuguese Kale Stew recipe
Low-Carb Lunch
Portuguese Kale Stew

with Shrimp

4.7
(10)

60 mins

60 mins

380 calories

87
Chicken and Bean Stew with Couscous recipe
Chicken and Bean Stew with Couscous
0
(0)

60 mins

60 mins

90
Kale Mashed Potatoes with Poached Eggs recipe
Local Superfoods
Kale Mashed Potatoes with Poached Eggs
5
(3)

25 mins

60 mins

341 calories

87
Kale with Vegetables recipe
Delicious Immune Booster
Kale with Vegetables
4.833335
(6)

35 mins

60 mins

525 calories

75
Kale Salad with Ham and Parmesan recipe
Kale Salad with Ham and Parmesan
0
(0)

30 mins

60 mins

372 calories

77
Kale Patties with Roasted Onions recipe
Kale Patties with Roasted Onions
4.333335
(3)

40 mins

60 mins

601 calories

74
Carrot Kale Pot with Bulgur recipe
Carrot Kale Pot with Bulgur
5
(3)

30 mins

60 mins

363 calories

79
Kale Soup with Sausage recipe
Local & Seasonal
Kale Soup with Sausage
4.285715
(7)

30 mins

60 mins

854 calories

61
Kale Waffles with Yogurt Herb Sauce recipe
Healthier Version Of A Classic Recipe
Kale Waffles with Yogurt Herb Sauce
5
(4)

30 mins

60 mins
Turkey Breast with Kale and Mashed Potatoes recipe
Turkey Breast with Kale and Mashed Potatoes
3
(3)

30 mins

60 mins
Seafood Soup with Vegetables recipe
Guilt-Free Delicacy
Seafood Soup with Vegetables
0
(0)

40 mins

60 mins

480 calories

85
Baby Kale and Grilled Chicken Salad recipe
Baby Kale and Grilled Chicken Salad
5
(1)

15 mins

65 mins

87
Kale with Chestnuts recipe
Kale with Chestnuts
5
(3)

30 mins

65 mins

399 calories

100
Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.607145
(28)

70 mins

70 mins

270 calories

83
Kale Stew with Bacon and Apricots recipe
Kale Stew with Bacon and Apricots
0
(0)

70 mins

70 mins

505 calories

68
Pasta Gratin with Kale and Mushrooms recipe
Pasta Gratin with Kale and Mushrooms
4.333335
(3)

25 mins

70 mins

978 calories

71
Potato Kale Gratin recipe
Potato Kale Gratin
0
(0)

70 mins

70 mins

535 calories

90
Spelt Stuffed Butternut Squash recipe
Healthy Gourmet Kitchen
Spelt Stuffed Butternut Squash
4.8
(5)

40 mins

70 mins

475 calories
Potato Gratin with Cabbage and Ham recipe
Potato Gratin with Cabbage and Ham
3.714285
(7)

35 mins

75 mins

766 calories

72
Kale Casserole with Mozzarella, Pistachios and Chile recipe
Kale Casserole with Mozzarella, Pistachios and Chile
3.5
(2)

75 mins

75 mins

612 calories

89
White Bean Soup with Cornbread recipe
White Bean Soup with Cornbread
3
(2)

75 mins

75 mins
Kale Cakes with Bacon and Tomato Sauce recipe
Kale Cakes with Bacon and Tomato Sauce
0
(0)

45 mins

75 mins

644 calories

74
Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
4.941175
(17)

45 mins

75 mins

501 calories

91
Kale Soup with Eel recipe
Kale Soup with Eel
0
(0)

80 mins

80 mins
Assorted Purees recipe
Assorted Purees
0
(0)

20 mins

80 mins

88
Hearty Kale with Potatoes recipe
Hearty Kale with Potatoes
0
(0)

80 mins

80 mins
Spicy Vegetable Lamb Stew recipe
Smarter Home Cooking
Spicy Vegetable Lamb Stew
4.333335
(3)

30 mins

80 mins

416 calories

97
Cannelloni Stuffed with Kale recipe
Cannelloni Stuffed with Kale
0
(0)

35 mins

80 mins

663 calories

75
Sheet Pan Lemon Chicken with Salad recipe
Sheet Pan Lemon Chicken with Salad
5
(1)

55 mins

85 mins
Kale and Chorizo Stew recipe
Kale and Chorizo Stew
0
(0)

85 mins

85 mins
Haddock with Mashed Kale Potatoes recipe
Haddock with Mashed Kale Potatoes
0
(0)

35 mins

85 mins

484 calories

79
Stuffed Polenta Roulade recipe
Stuffed Polenta Roulade
4.5
(2)

45 mins

85 mins

415 calories

85
Asian-style Sliced Duck recipe
Asian-style Sliced Duck
0
(0)

30 mins

90 mins
Gourmet Veggie and Pasta Stacks recipe
Gourmet Veggie and Pasta Stacks
0
(0)

90 mins

90 mins

76
Wild Duck with Kale and Lingonberries recipe
Wild Duck with Kale and Lingonberries
5
(1)

45 mins

90 mins

717 calories

74
Kale Stew with Dumplings recipe
Kale Stew with Dumplings
0
(0)

90 mins

90 mins

423 calories

72
Vegetable Beef Stew recipe
Vegetable Beef Stew
0
(0)

30 mins

90 mins

730 calories

97
Winter Lasagna with Kale and Beets recipe
Variation On A Classic Dish
Winter Lasagna with Kale and Beets
5
(6)

40 mins

90 mins

614 calories

97
Kale and Bacon Casserole recipe
Kale and Bacon Casserole
0
(0)

100 mins

100 mins

605 calories

83
Kale Strudel recipe
Kale Strudel
0
(0)

100 mins

100 mins

835 calories

70
Kale Lasagna recipe
Kale Lasagna
4.875
(8)

40 mins

105 mins

224 calories
Smoked Pork with Kale recipe
Smoked Pork with Kale
0
(0)

110 mins

110 mins
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