Hokkaido pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
185 Hokkaido pumpkin recipes from EAT SMARTER
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Sweet and Sour Pickled Pumpkin recipe
Basic Healthy Recipe
Sweet and Sour Pickled Pumpkin
4
(3)

30 mins

30 mins

32 calories

96
Pumpkin Ginger Cookies recipe
Baking with Superfoods
Pumpkin Ginger Cookies
5
(2)

30 mins

50 mins

54 calories

68
Chicken Consommé recipe
EatSmarter exclusive recipe
Chicken Consommé

with Pumpkin Gnocchi and Parsnips

4.5
(2)

80 mins

150 mins

68 calories
Celery and Pumpkin Soup recipe
Seasonal Kitchen
Celery and Pumpkin Soup
4.6
(5)

25 mins

45 mins

74 calories

100
Fruity Pumpkin Soup recipe
Stomach-Soothing
Fruity Pumpkin Soup
5
(2)

30 mins

55 mins

102 calories

88
Sweet Vegetable Compote on Bread recipe
Sweet Vegetable Compote on Bread
0
(0)

15 mins

40 mins

119 calories

89
Pumpkin Stew recipe
Pumpkin Stew
0
(0)

35 mins

35 mins

119 calories

97
British Vegetable Relish recipe
EatSmarter exclusive recipe
British Vegetable Relish

with Mustard

4.5
(4)

50 mins

770 mins

122 calories

96
Pumpkin Chutney recipe
Pumpkin Chutney
0
(0)

30 mins

60 mins

128 calories

79
Pumpkin Soup with Olives and Tomatoes recipe
Pumpkin Soup with Olives and Tomatoes
0
(0)

35 mins

35 mins

129 calories

98
Pumpkin with Apple and Cinnamon recipe
Pumpkin with Apple and Cinnamon
0
(0)

10 mins

82 mins

143 calories

79
Pumpkin Nut Cookies recipe
Pumpkin Nut Cookies
0
(0)

75 mins

130 mins

167 calories

61
Mashed Pumpkin with Lamb recipe
EatSmarter exclusive recipe
Mashed Pumpkin with Lamb
4
(1)

15 mins

30 mins

168 calories

84
Baked Root Vegetables recipe
Baked Root Vegetables
0
(0)

20 mins

60 mins

168 calories

99
Pumpkin, Potato, Tomato and Onion Skewers recipe
Pumpkin, Potato, Tomato and Onion Skewers
0
(0)

30 mins

30 mins

174 calories

96
Pumpkin and Apple Soup recipe
Pumpkin and Apple Soup
4.333335
(3)

20 mins

45 mins

176 calories

85
Sweet Pumpkin Cream recipe
Sweet Pumpkin Cream
0
(0)

45 mins

45 mins

177 calories

48
Roasted Pumpkin recipe
Roasted Pumpkin
0
(0)

30 mins

80 mins

203 calories

100
Savory Pumpkin Pancake recipe
Low Calorie Lunch
Savory Pumpkin Pancake

with Mushrooms and Sage

4.076925
(13)

30 mins

45 mins

211 calories

97
Pumpkin and Feta Flatbread recipe
Healthy Dinner
Pumpkin and Feta Flatbread
5
(2)

30 mins

75 mins

223 calories

73
Cream of Jerusalem Artichoke Soup recipe
Soul Food
Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

84
Pumpkin Salad with Cottage Cheese and Walnuts recipe
Seasonal Kitchen
Pumpkin Salad with Cottage Cheese and Walnuts
5
(4)

35 mins

35 mins

225 calories

90
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(7)

15 mins

35 mins

230 calories

97
Spelt and Oat Bread with Pumpkin recipe
Made With Whole Grains
Spelt and Oat Bread with Pumpkin
5
(3)

30 mins

150 mins

232 calories
Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

100
Roasted Pumpkin with Peppers and Bacon recipe
Roasted Pumpkin with Peppers and Bacon
0
(0)

40 mins

40 mins

234 calories

87
Grilled Pumpkin with Arugula Salad recipe
Grilled Pumpkin with Arugula Salad
0
(0)

25 mins

45 mins

234 calories

79
Chickpea and Pumpkin Curry with Tomatoes recipe
Chickpea and Pumpkin Curry with Tomatoes
0
(0)

30 mins

55 mins

238 calories

98
Creamy Pumpkin Soup recipe
Fine Vegetable Cuisine
Creamy Pumpkin Soup
4.5
(2)

30 mins

70 mins

242 calories

87
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(2)

15 mins

15 mins

244 calories

95
Red Cabbage with Pumpkin recipe
Red Cabbage with Pumpkin
0
(0)

20 mins

80 mins

245 calories

70
Roast Duck with Honey and Pumpkin recipe
Roast Duck with Honey and Pumpkin
0
(0)

30 mins

180 mins

253 calories

67
Pumpkin Carrot Quiche with Pine Nuts recipe
Pumpkin Carrot Quiche with Pine Nuts
5
(1)

90 mins

90 mins

255 calories

73
Cheese Soufflé with Pumpkin recipe
Cheese Soufflé with Pumpkin
0
(0)

40 mins

65 mins

256 calories

79
Vegetable Stew with Grilled Pears recipe
Vegetable Stew with Grilled Pears
5
(2)

35 mins

55 mins

257 calories

100
Pumpkin and Ginger Soup recipe
Pumpkin and Ginger Soup
0
(0)

30 mins

55 mins

264 calories

92
Pumpkin and Potato Salad recipe
Local Superfoods
Pumpkin and Potato Salad
5
(2)

20 mins

50 mins

272 calories

79
Mashed Pumpkin and Potatoes recipe
Mashed Pumpkin and Potatoes
0
(0)

40 mins

40 mins

274 calories

79
Oven Baked Vegetables recipe
Oven Baked Vegetables
5
(1)

45 mins

45 mins

282 calories

79
Pumpkin and Lentil Salad with Yogurt Dressing recipe
Local Superfoods
Pumpkin and Lentil Salad with Yogurt Dressing
4.666665
(15)

45 mins

45 mins

284 calories

83
Char Fillets recipe
Low-Carb and Protein-Rich
Char Fillets

with Pumpkin and Leek

4.333335
(6)

30 mins

30 mins

300 calories

92
Hokkaido Pumpkin Stuffed with Marinated Pumpkin Salad recipe
Hokkaido Pumpkin Stuffed with Marinated Pumpkin Salad
4
(1)

25 mins

45 mins

302 calories

75
Oven Baked Pumpkin recipe
Oven Baked Pumpkin
0
(0)

30 mins

60 mins

310 calories

92
Pumpkin Salad with Beet and Feta Cheese recipe
Pumpkin Salad with Beet and Feta Cheese
5
(1)

55 mins

55 mins

314 calories

94
Vegetable Wraps recipe
Vegetable Wraps
0
(0)

25 mins

31 mins

315 calories

100
Vegan Tagine recipe
Soul Food
Vegan Tagine

with chickpeas

4.75
(4)

40 mins

40 mins

316 calories

95
Sautéed Mushrooms with Pumpkin recipe
Sautéed Mushrooms with Pumpkin
4
(2)

45 mins

65 mins

319 calories

92
Pumpkin with Chestnuts recipe
Pumpkin with Chestnuts
0
(0)

20 mins

75 mins

324 calories

90
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.