Pumpkin with Chestnuts
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
324
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 14.8 g | (49 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 23.4 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,541 mg | (39 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chestnuts
- 1 Hokkaido pumpkin (2 kg)
- 1 Tbsp vegetable oil
- 1 Tbsp honey
- 1 Apple
- 120 milliliters Vegetable broth
- 1 Cinnamon stick
- salt
- freshly ground peppers
- 1 tsp lemon juice
- cilantro
Preparation steps
1.
Cut shells of chestnuts and cook in salted boiling water for about 30 minutes or until chestnuts are soft. Drain, cool slightly and peel thoroughly.
2.
Rinse pumpkin, cut into slices and then strips. Saute with chestnuts in hot oil until golden brown, or about 5 minutes. Drizzle with honey and let caramelize slightly.
3.
Meanwhile, rinse apple, cut in half, remove core and cut halves into slices. Deglaze pumpkin with broth, add apple pieces and stir in cinnamon. Season with salt and pepper, cover and simmer for 20 minutes.
4.
Before serving, drizzle with lemon juice and season with salt and pepper. Garnish with cilantro.
