Sweet Vegetable Compote on Bread

Name: Sweet Vegetable Compote on Bread
Total time: 40 min
Yield: 8
Ingredients: 5.5 cups Hokkaido pumpkin (prepared weight); 1.667 cups Apricot (dried); 2 cups Orange juice; 1 unwaxed Orange (Grated peel); 3 Tbsps lemon juice; 2.25 cups Pectin (3:1); 4 Vanilla bean (seeds)

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Health Score:

8,9 / 10

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 40 min.

Ready in

Ingredients

for

00 ml screw-top jars

Ingredients: 5 ½ cups Hokkaido pumpkin (prepared weight); 1 ⅔ cups Apricot (dried); 2 cups Orange juice; 1 unwaxed Orange (Grated peel); 3 Tbsps lemon juice; 2 ¼ cups Pectin (3:1); 4 Vanilla bean (seeds)

How healthy are the main ingredients?

Hokkaido pumpkin Orange juice Apricot Orange

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Preparation steps

Finely dice the pumpkin flesh and the apricots and put into a large pan with the orange juice and grated peel. Slit the vanilla pods open lengthwise and scrape the seeds into the pan. Mix and cook over a low heat for about 20 minutes until soft.

Puree very finely and leave to cool. Stir in the lemon juice and preserving sugar and bring to a rolling boil, stirring.

Boil for 3 minutes, then immediately pour into clean jars. Seal and stand upside down for 5 minutes, then turn over and leave to cool.

Serve on buttered wholemeal bread.