Sweet Pumpkin Cream
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
177
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 776 mg | (19 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Hokkaido pumpkin
- 2 Tbsps Yogurt (0.1% fat) (3.5% fat)
- 1 tsp Bourbon vanilla
- 1 centiliter gin
- 1 tsp salt
- 100 grams sugar
Preparation steps
1.
Peel the pumpkin, cut in half, scoop out the seeds and cut into small cubes. Place the pumpkin cubes in a large saucepan and cover with water. Sprinkle with 1 tablespoons of sugar and simmer until very tender. Drain well, reserving 1 cup of the cooking water, and let cool.
2.
Puree the pumpkin in a blender or food processor with the yogurt, bourbon vanilla, gin, salt and remaining sugar. If the puree is too thick, add a some of the cooking liquid, a little at a time. Spoon the puree into small serving glasses and refrigerate until well chilled. Top with whipped cream, if desired.
