Hokkaido pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
185 Hokkaido pumpkin recipes from EAT SMARTER
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Baked Root Vegetables recipe
Baked Root Vegetables
0
(0)

20 mins

60 mins

168 calories

99
Pumpkin with Apple and Cinnamon recipe
Pumpkin with Apple and Cinnamon
0
(0)

10 mins

82 mins

143 calories

79
Squash Curry with Lamb recipe
Squash Curry with Lamb
0
(0)

35 mins

125 mins
Roasted Pumpkins recipe
Roasted Pumpkins
0
(0)

30 mins

70 mins

406 calories

79
Pumpkin Chutney recipe
Pumpkin Chutney
0
(0)

30 mins

60 mins

128 calories

79
Pumpkin with Plums and Vegetables recipe
Pumpkin with Plums and Vegetables
0
(0)

15 mins

25 mins
Mushroom-stuffed Pumpkins with Parmesan recipe
Mushroom-stuffed Pumpkins with Parmesan
0
(0)

30 mins

30 mins

358 calories

92
Pumpkin Soup with Olives and Tomatoes recipe
Pumpkin Soup with Olives and Tomatoes
0
(0)

35 mins

35 mins

129 calories

98
Sweet Pumpkin Strudels recipe
Sweet Pumpkin Strudels
0
(0)

50 mins

125 mins

3018 calories

64
Asian Pepper Steak with Vegetables recipe
Asian Pepper Steak with Vegetables
0
(0)

50 mins

50 mins
Pumpkin Cream with Cranberries and Chile recipe
Pumpkin Cream with Cranberries and Chile
0
(0)

30 mins

60 mins
Grilled Pumpkin with Arugula Salad recipe
Grilled Pumpkin with Arugula Salad
0
(0)

25 mins

45 mins

234 calories

79
Meatball Skewers with Mixed Vegetables recipe
Meatball Skewers with Mixed Vegetables
0
(0)

45 mins

65 mins
Roast Duck with Honey and Pumpkin recipe
Roast Duck with Honey and Pumpkin
0
(0)

30 mins

180 mins

253 calories

67
Stuffed Roasted Pumpkins recipe
Stuffed Roasted Pumpkins
0
(0)

45 mins

85 mins

865 calories

84
Eggplant Stew with Lentils and Pumpkin recipe
Eggplant Stew with Lentils and Pumpkin
0
(0)

30 mins

60 mins

424 calories

90
Pumpkin Creme Brulee recipe
Pumpkin Creme Brulee
0
(0)

30 mins

60 mins
Pumpkin Stew recipe
Pumpkin Stew
0
(0)

35 mins

35 mins

119 calories

97
Beef Stew with Pumpkin recipe
Beef Stew with Pumpkin
0
(0)

75 mins

75 mins
Sweet Pumpkin Cream recipe
Sweet Pumpkin Cream
0
(0)

45 mins

45 mins

177 calories

48
Pumpkin Soup recipe
Pumpkin Soup
0
(0)

30 mins

30 mins
Savory Pumpkin Pie recipe
Savory Pumpkin Pie
0
(0)

60 mins

60 mins

2944 calories

62
Pumpkin Soup recipe
Soul Food
Pumpkin Soup
0
(0)

35 mins

35 mins
Baked Pumpkin Stuffed with Savory Rice and Ground Beef Filling recipe
Baked Pumpkin Stuffed with Savory Rice and Ground Beef Filling
0
(0)

90 mins

90 mins

396 calories
Pumpkin Stew with Sausage recipe
Pumpkin Stew with Sausage
0
(0)

35 mins

35 mins
Pork with Pumpkin and Horseradish recipe
Pork with Pumpkin and Horseradish
0
(0)

20 mins

40 mins
Mashed Pumpkin and Potatoes recipe
Mashed Pumpkin and Potatoes
0
(0)

40 mins

40 mins

274 calories

79
Pumpkin Chestnut Tagine recipe
Pumpkin Chestnut Tagine
0
(0)

25 mins

70 mins
Grilled Pumpkin and Bacon-Wrapped Dried Plum Skewers recipe
Grilled Pumpkin and Bacon-Wrapped Dried Plum Skewers
0
(0)

15 mins

28 mins

621 calories

82
Chicken Breast on Mixed Vegetables recipe
Chicken Breast on Mixed Vegetables
0
(0)

30 mins

70 mins

370 calories

99
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

25 mins

55 mins
Pumpkin Nut Cookies recipe
Pumpkin Nut Cookies
0
(0)

75 mins

130 mins

167 calories

61
Pumpkin Soup with Cauliflower recipe
Pumpkin Soup with Cauliflower
0
(0)

25 mins

45 mins
Pumpkin Salad with Arugula and Pine Nuts recipe
Pumpkin Salad with Arugula and Pine Nuts
0
(0)

25 mins

60 mins
Pumpkin with Chestnuts recipe
Pumpkin with Chestnuts
0
(0)

20 mins

75 mins

324 calories

90
Preserved Pumpkin with Ginger recipe
Preserved Pumpkin with Ginger
0
(0)

30 mins

1470 mins

520 calories

71
Vegetable Wraps recipe
Vegetable Wraps
0
(0)

25 mins

31 mins

315 calories

100
Prawn Curry with Mushrooms and Spinach recipe
Prawn Curry with Mushrooms and Spinach
0
(0)

25 mins

45 mins

375 calories

85
Red Cabbage with Pumpkin recipe
Red Cabbage with Pumpkin
0
(0)

20 mins

80 mins

245 calories

70
Pumpkin and Ginger Soup recipe
Pumpkin and Ginger Soup
0
(0)

30 mins

55 mins

264 calories

92
Pumpkin Risotto with Amaretto Cookies recipe
Pumpkin Risotto with Amaretto Cookies
0
(0)

35 mins

35 mins

701 calories

64
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.