Creamy Spiced Turkey Curry

5
Average: 5 (4 votes)
(4 votes)
Creamy Spiced Turkey Curry
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Healthy, because

Even smarter

This delicious turkey curry is packed with lean protein as well as antioxidants from the carrots and fiber from the butternut squash.

Serve this curry with a side of brown rice for added fiber.

Ingredients

for
4
Ingredients
1 tablespoon olive oil
1 tablespoon butter
1 onion (finely chopped)
2 cloves garlic (finely chopped)
1 inch piece ginger
1 teaspoon ground Cumin
1 tablespoon Turmeric
½ teaspoon Chili powder
1 teaspoon Garam Masala
1 teaspoon ground cilantro
2 carrots (diced)
1 Butternut squash (peeled, seeds removed and diced)
salt
peppers
2 ½ cups turkey stock
½ cup plain Yogurt
0.333 cup cream
1 tablespoon lemon juice
16 ounces cooked Turkey (roughly chopped)
To garnish
parsley
How healthy are the main ingredients?
olive oiloniongarlicgingerCuminTurmeric
Preparation

Kitchen utensils

1 Citrus juicer, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 Blender oder Stabmixer

Preparation steps

1.

Heat the oil and butter in a large shallow pan. Add the onions and cook for 2-3 minutes, then add the garlic, ginger, cumin, turmeric, chili powder, garam masala, and ground coriander. Cook gently until the onion is soft, stirring all the time.

2.
Add the carrots and butternut squash and cook until beginning to soften.
3.
Add the stock and bring to a boil. Season to taste with salt and pepper.
4.
Reduce the heat and simmer for 10-15 minutes, until the carrots and butternut squash are tender.
5.

Stir in the yogurt and cream, then add the lemon juice.

6.
Add the cooked turkey and simmer until heated through. Serve immediately with boiled rice. Garnish with parsley.