Ceviche with Tilapia, Garlic, Onions and Peppers

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Ceviche with Tilapia, Garlic, Onions and Peppers
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
629
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie629 kcal(30 %)
Protein100.72 g(103 %)
Fat8.19 g(7 %)
Carbohydrates51.08 g(34 %)
Sugar added0 g(0 %)
Roughage11.81 g(39 %)
Vitamin A1,400.45 mg(175,056 %)
Vitamin D9.25 μg(46 %)
Vitamin E2.79 mg(23 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.29 mg(26 %)
Niacin24.96 mg(208 %)
Vitamin B₆0.7 mg(50 %)
Folate63.19 μg(21 %)
Pantothenic acid2.63 mg(44 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂4.65 μg(155 %)
Vitamin C130.41 mg(137 %)
Potassium1,818.99 mg(45 %)
Calcium247.59 mg(25 %)
Magnesium171.59 mg(57 %)
Iron4.34 mg(29 %)
Iodine2.09 μg(1 %)
Zinc3.79 mg(47 %)
Saturated fatty acids2.61 g
Cholesterol378.75 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
7
organic Limes
1
Red Onion
1 root
fresh Garlic
1
500 grams
250 grams
cooked Shrimp (headless and peeled)
2 handfuls
large roasted corn kernels (such as Maiz frito)
2 tablespoons

Preparation steps

1.

Peel carrot and cut into sticks. Blanch carrots in a pot of boiling salted water for about 4 minutes, drain, rinse with cold water and drain again. Rinse limes. Cut 3 limes into slices, and squeeze juice from remaining limes.

2.

Peel red onion, cut in half and then cut into thin strips. Peel garlic. Rinse beel pepper, cut in half, remove seeds and ribs and then cut into strips.

3.

Rinse fish fillets, pat dry with paper towel and cut into bite-size pieces. Mix fish in a bowl with onions, garlic and lime juice and leave to marinate for about 30 minutes in the refrigerator.

4.

Layer lime slices, shrimp, carrots, fish pieces and onion in 2 jars and pour remaining marinade over top. Fill with corn kernels, garlic and bell pepper strips and sprinkle with cilantro. Seal the jars and use the same day (for example for a picnic).

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