Ceviche with Tilapia, Garlic, Onions and Peppers

Name: Ceviche with Tilapia, Garlic, Onions and Peppers
Total time: 55 min
Yield: 2
Ingredients: 2 Carrots; Salt; 7 organic Limes; 1 Red Onion; 1 root fresh Garlic; 1 yellow Bell pepper; 500 grams Tilapia fillet; 250 grams cooked Shrimp (headless and peeled); 2 handfuls large roasted corn kernels (such as Maiz frito); 2 tablespoons minced cilantro leaf

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Health Score:

9,2 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 55 min.

Ready in

Calories:

629

calories

Calories

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Nutritional values

1 jar contains
(Percentage of daily recommendation)

Calorie	629 kcal	(30 %)
Protein	100.72 g	(103 %)
Fat	8.19 g	(7 %)
Carbohydrates	51.08 g	(34 %)
Sugar added	0 g	(0 %)
Roughage	11.81 g	(39 %)

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more nutritional values

Vitamin A	1,400.45 mg	(175,056 %)
Vitamin D	9.25 μg	(46 %)
Vitamin E	2.79 mg	(23 %)
Vitamin B₁	0.41 mg	(41 %)
Vitamin B₂	0.29 mg	(26 %)
Niacin	24.96 mg	(208 %)
Vitamin B₆	0.7 mg	(50 %)
Folate	63.19 μg	(21 %)
Pantothenic acid	2.63 mg	(44 %)
Biotin	2.63 μg	(6 %)
Vitamin B₁₂	4.65 μg	(155 %)
Vitamin C	130.41 mg	(137 %)
Potassium	1,818.99 mg	(45 %)
Calcium	247.59 mg	(25 %)
Magnesium	171.59 mg	(57 %)
Iron	4.34 mg	(29 %)
Iodine	2.09 μg	(1 %)
Zinc	3.79 mg	(47 %)
Saturated fatty acids	2.61 g
Cholesterol	378.75 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

jars of 500 ml

Ingredients: 2
Carrots; Salt; 7
organic Limes; 1
Red Onion; 1 root
fresh Garlic; 1
yellow Bell pepper; 500 grams
Tilapia fillet; 250 grams
cooked Shrimp (headless and peeled); 2 handfuls
large roasted corn kernels (such as Maiz frito); 2 tablespoons
minced cilantro leaf

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Preparation steps

Peel carrot and cut into sticks. Blanch carrots in a pot of boiling salted water for about 4 minutes, drain, rinse with cold water and drain again. Rinse limes. Cut 3 limes into slices, and squeeze juice from remaining limes.

Peel red onion, cut in half and then cut into thin strips. Peel garlic. Rinse beel pepper, cut in half, remove seeds and ribs and then cut into strips.

Rinse fish fillets, pat dry with paper towel and cut into bite-size pieces. Mix fish in a bowl with onions, garlic and lime juice and leave to marinate for about 30 minutes in the refrigerator.

Layer lime slices, shrimp, carrots, fish pieces and onion in 2 jars and pour remaining marinade over top. Fill with corn kernels, garlic and bell pepper strips and sprinkle with cilantro. Seal the jars and use the same day (for example for a picnic).