Ceviche with Tilapia, Garlic, Onions and Peppers

5
Average: 5 (1 vote)
(1 vote)
Ceviche with Tilapia, Garlic, Onions and Peppers
share Share
print
bookmark_border Copy URL
Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
629
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie629 kcal(30 %)
Protein100.72 g(103 %)
Fat8.19 g(7 %)
Carbohydrates51.08 g(34 %)
Sugar added0 g(0 %)
Roughage11.81 g(39 %)
Vitamin A1,400.45 mg(175,056 %)
Vitamin D9.25 μg(46 %)
Vitamin E2.79 mg(23 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.29 mg(26 %)
Niacin24.96 mg(208 %)
Vitamin B₆0.7 mg(50 %)
Folate63.19 μg(21 %)
Pantothenic acid2.63 mg(44 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂4.65 μg(155 %)
Vitamin C130.41 mg(137 %)
Potassium1,818.99 mg(45 %)
Calcium247.59 mg(25 %)
Magnesium171.59 mg(57 %)
Iron4.34 mg(29 %)
Iodine2.09 μg(1 %)
Zinc3.79 mg(47 %)
Saturated fatty acids2.61 g
Cholesterol378.75 mg

Ingredients

for
2
Ingredients
2 carrots
salt
7 organic Limes
1 Red onion
1 root fresh garlic
1 yellow Bell pepper
500 grams Tilapia
250 grams cooked shrimp (headless and peeled)
2 handfuls large roasted Corn kernel (such as Maiz frito)
2 tablespoons minced cilantro
How healthy are the main ingredients?
garliccarrotsaltLimeonion

Preparation steps

1.

Peel carrot and cut into sticks. Blanch carrots in a pot of boiling salted water for about 4 minutes, drain, rinse with cold water and drain again. Rinse limes. Cut 3 limes into slices, and squeeze juice from remaining limes.

2.

Peel red onion, cut in half and then cut into thin strips. Peel garlic. Rinse beel pepper, cut in half, remove seeds and ribs and then cut into strips.

3.

Rinse fish fillets, pat dry with paper towel and cut into bite-size pieces. Mix fish in a bowl with onions, garlic and lime juice and leave to marinate for about 30 minutes in the refrigerator.

4.

Layer lime slices, shrimp, carrots, fish pieces and onion in 2 jars and pour remaining marinade over top. Fill with corn kernels, garlic and bell pepper strips and sprinkle with cilantro. Seal the jars and use the same day (for example for a picnic).

Tags