Brussels Sprouts with Almonds

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
Ingredients
1 kilogram Brussels sprouts
salt
1 garlic clove
2 Tbsps vegetable oil
50 grams slivered almonds
1 generous pinch Orange zest
freshly ground peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
Brussels sproutssaltgarlic cloveNutmeg
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Preparation steps

1.

Rinse the Brussels sprouts, trim, cut in half and cook in salted water for about 15 minutes to a slight bite. Strain, rinse in cold water and drain. Peel garlic and slice thinly. Heat the oil in a pan. Cook garlic and almonds until golden. Add the Brussels sprouts and orange zest to pan, heat through 1-2 minutes, season with salt, pepper and nutmeg and serve.

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