Brussels Sprouts with Almonds

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(1 vote)
Brussels Sprouts with Almonds
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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
1 kilogram Brussels sprouts
salt
1 garlic clove
2 tablespoons vegetable oil
50 grams slivered almonds
1 generous pinch Orange zest
freshly ground peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
Brussels sproutssaltgarlic cloveNutmeg

Preparation steps

1.

Rinse the Brussels sprouts, trim, cut in half and cook in salted water for about 15 minutes to a slight bite. Strain, rinse in cold water and drain. Peel garlic and slice thinly. Heat the oil in a pan. Cook garlic and almonds until golden. Add the Brussels sprouts and orange zest to pan, heat through 1-2 minutes, season with salt, pepper and nutmeg and serve.