Brussel Sprouts with Bacon

5
Average: 5 (1 vote)
(1 vote)
Brussel Sprouts with Bacon
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
622
calories
Calories

Healthy, because

Even smarter

Nutritional values

This side dish will keep you full for a long time; it's packed with fiber thanks to the brussel sprouts and protein from the bacon.

If you want to cut down on fat and calories a bit, substitute the traditional bacon for turkey bacon.

1 serving contains
(Percentage of daily recommendation)
Calorie622 cal.(30 %)
Protein12 g(12 %)
Fat61 g(53 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.4 mg(37 %)
Vitamin K301.4 μg(502 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.8 mg(57 %)
Folate208 μg(69 %)
Pantothenic acid0 mg(0 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C220 mg(232 %)
Potassium1,043 mg(26 %)
Calcium86 mg(9 %)
Magnesium62 mg(21 %)
Iron2.3 mg(15 %)
Iodine2 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids24.8 g
Uric acid135 mg
Cholesterol43 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
28 ozs Brussels sprouts
salt
8 ozs smoked Bacon
3 Tbsps Hazelnuts
1 Tbsp clarified butter
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
Brussels sproutssaltNutmeg

Preparation steps

1.

Rinse the brussel sprouts, cut in half and cook in boiling salt water for 10-15 minutes. Drain, rinse in cold water and drain.

2.

Finely dice the bacon and coarsely chop the hazelnuts. Saute in hot clarified butter for 2-3 minutes. Stir in the sprouts and let warm for 1-2 minutes.

3.

Season with salt, pepper and nutmeg. Serve immediately.