Steamed Brussels Sprouts with Lemon and Pepper

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Average: 5 (1 vote)
(1 vote)
Steamed Brussels Sprouts with Lemon and Pepper
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
78
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie78 cal.(4 %)
Protein9 g(9 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K299.9 μg(500 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.7 mg(50 %)
Folate199 μg(66 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C227 mg(239 %)
Potassium953 mg(24 %)
Calcium76 mg(8 %)
Magnesium48 mg(16 %)
Iron1.9 mg(13 %)
Iodine2 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.1 g
Uric acid140 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
28 ozs fresh Brussels sprouts
1 lemon
14 ozs Vegetable broth
salt
freshly ground peppers
How healthy are the main ingredients?
Brussels sproutslemonsalt

Preparation steps

1.

Rinse and trim the brussels sprouts, then cut in half. Rinse the lemon in hot water, pat dry, and finely grate the zest. Squeeze the juice. Bring the broth and lemon juice to a boil, then season to taste with salt and pepper.

2.

Add the brussels sprouts to a steamer basket, and set over the broth (the steamer shouldn't come in contact with the broth). Cook for 15 minutes. Remove from the steamer, and transfer to plates. Season to taste with salt and pepper, then garnish with the lemon zest.