Frothy Hot Chocolate
(0 votes)
(0 votes)
Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 kcal | (21 %) | ||
| Protein | 12.92 g | (13 %) | ||
| Fat | 28.04 g | (24 %) | ||
| Carbohydrates | 34.16 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 145.01 mg | (18,126 %) | ||
| Vitamin D | 3.96 μg | (20 %) | ||
| Vitamin E | 0.46 mg | (4 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.55 mg | (50 %) | ||
| Niacin | 2.62 mg | (22 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 15.25 μg | (5 %) | ||
| Pantothenic acid | 1.32 mg | (22 %) | ||
| Biotin | 5.79 μg | (13 %) | ||
| Vitamin B₁₂ | 1.49 μg | (50 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 706.65 mg | (18 %) | ||
| Calcium | 375.69 mg | (38 %) | ||
| Magnesium | 127.46 mg | (42 %) | ||
| Iron | 5.15 mg | (34 %) | ||
| Iodine | 70.15 μg | (35 %) | ||
| Zinc | 2.54 mg | (32 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Cholesterol | 31.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup Dark chocolate (finely chopped)
- 5 cups Whole milk
- cocoa powder (for dusting)
Preparation steps
1.
Add the chocolate to a pan with around 800 ml milk and melt slowly. Use a milk frother to froth up the remaining milk.
2.
Pour the hot chocolate into mugs or glasses and top with the frothed milk. Serve dusted with cocoa.
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