Frothy Hot Chocolate
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
510
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,394 mg | (35 %) | ||
| Calcium | 401 mg | (40 %) | ||
| Magnesium | 181 mg | (60 %) | ||
| Iron | 12.7 mg | (85 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 19.4 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup Dark chocolate (finely chopped)
- 5 cups Whole milk
- cocoa powder (for dusting)
Preparation steps
1.
Add the chocolate to a pan with around 800 ml milk and melt slowly. Use a milk frother to froth up the remaining milk.
2.
Pour the hot chocolate into mugs or glasses and top with the frothed milk. Serve dusted with cocoa.
breakfast seasonal
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