Honeydew and Raspberry Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
400
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 6.3 g | (6 %) | ||
| Fat | 1.89 g | (2 %) | ||
| Carbohydrates | 99.85 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.88 g | (43 %) |
more nutritional values
| Vitamin A | 52.47 mg | (6,559 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.85 mg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 5.46 mg | (46 %) | ||
| Vitamin B₆ | 0.92 mg | (66 %) | ||
| Folate | 205.75 μg | (69 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 1.42 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 202.31 mg | (213 %) | ||
| Potassium | 2,400.64 mg | (60 %) | ||
| Calcium | 78.75 mg | (8 %) | ||
| Magnesium | 116.5 mg | (39 %) | ||
| Iron | 2.22 mg | (15 %) | ||
| Zinc | 1.21 mg | (15 %) | ||
| Saturated fatty acids | 0.39 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 honey or honeydew melon (or cantaloupe melon, to taste)
- 150 grams fresh Raspberries
- 1 Tbsp lemon juice
- liquid Sweetener
- to garnish
- mint
- 1 honeydew melon (or cantaloupe melon to taste)
Preparation steps
1.
Cut the melon in half and scrape out the seeds with a spoon. Scoop out the flesh with a melon baller.
2.
Clean and rinse the raspberries.
3.
Mix the melon balls and raspberries together in a bowl. Mix the lemon juice with the liquid sweetener (to taste), and pour over the fruit. Mix carefully, and set aside in the refrigerator for about 2 hours.
4.
Fill in the melon halves with the fruit mixture. Serve garnished with mint, if desired.
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