Honeydew and Raspberry Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
400
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 6.3 g | (6 %) | ||
| Fat | 1.89 g | (2 %) | ||
| Carbohydrates | 99.85 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.88 g | (43 %) |
more nutritional values
| Vitamin A | 52.47 mg | (6,559 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.85 mg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 5.46 mg | (46 %) | ||
| Vitamin B₆ | 0.92 mg | (66 %) | ||
| Folate | 205.75 μg | (69 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 1.42 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 202.31 mg | (213 %) | ||
| Potassium | 2,400.64 mg | (60 %) | ||
| Calcium | 78.75 mg | (8 %) | ||
| Magnesium | 116.5 mg | (39 %) | ||
| Iron | 2.22 mg | (15 %) | ||
| Zinc | 1.21 mg | (15 %) | ||
| Saturated fatty acids | 0.39 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 honey or honeydew melon (or cantaloupe melon, to taste)
- 150 grams fresh Raspberries
- 1 Tbsp lemon juice
- liquid Sweetener
- to garnish
- mint
- 1 honeydew melon (or cantaloupe melon to taste)
Preparation steps
1.
Cut the melon in half and scrape out the seeds with a spoon. Scoop out the flesh with a melon baller.
2.
Clean and rinse the raspberries.
3.
Mix the melon balls and raspberries together in a bowl. Mix the lemon juice with the liquid sweetener (to taste), and pour over the fruit. Mix carefully, and set aside in the refrigerator for about 2 hours.
4.
Fill in the melon halves with the fruit mixture. Serve garnished with mint, if desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
