Honey Cookies

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Honey Cookies
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
758
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie758 cal.(36 %)
Protein17.62 g(18 %)
Fat49.33 g(43 %)
Carbohydrates71.46 g(48 %)
Sugar added30.79 g(123 %)
Roughage7.26 g(24 %)
Vitamin A19.92 mg(2,490 %)
Vitamin D0.04 μg(0 %)
Vitamin E5.87 mg(49 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.23 mg(21 %)
Niacin2 mg(17 %)
Vitamin B₆0.14 mg(10 %)
Folate28.76 μg(10 %)
Pantothenic acid0.39 mg(7 %)
Biotin6.69 μg(15 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C1.18 mg(1 %)
Potassium242.43 mg(6 %)
Calcium166.22 mg(17 %)
Magnesium78.51 mg(26 %)
Iron10.51 mg(70 %)
Zinc1.51 mg(19 %)
Saturated fatty acids9.1 g
Cholesterol7.28 mg

Ingredients

for
25
Ingredients
150 grams whole-grain Oats
150 grams honey
8 Tbsps Corn oil
30 grams Wheat germ
30 grams Soy flour
30 grams Sesame seeds
30 grams Sunflower seed
30 grams ground almonds
30 grams
1 tsp cinnamon
2 Tbsps Shredded coconut
How healthy are the main ingredients?
OatshoneySesame seedsSunflower seedalmondcinnamon

Preparation steps

1.

Heat the corn oil and honey in a saucepan. When heated through, add all other ingredients and mix well.

2.

With wet hands, form walnut-sized balls. Place each ball on a baking sheet lined with parchment paper.

3.

Preheat the oven at 125°C (approximately 250°F) and bake on the middle shelf for about 45 minutes. When baked through, remove and let cool.