Homemade Fortune Cookies
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
570
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 570 cal. | (27 %) | ||
| Protein | 16.97 g | (17 %) | ||
| Fat | 24.68 g | (21 %) | ||
| Carbohydrates | 74.7 g | (50 %) | ||
| Sugar added | 19.6 g | (78 %) | ||
| Roughage | 3.41 g | (11 %) |
more nutritional values
| Vitamin A | 72.74 mg | (9,093 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.39 mg | (70 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.23 mg | (35 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 30.82 μg | (10 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Biotin | 26.1 μg | (58 %) | ||
| Vitamin B₁₂ | 0.33 μg | (11 %) | ||
| Vitamin C | 1.33 mg | (1 %) | ||
| Potassium | 425.96 mg | (11 %) | ||
| Calcium | 142.6 mg | (14 %) | ||
| Magnesium | 88.31 mg | (29 %) | ||
| Iron | 3.86 mg | (26 %) | ||
| Iodine | 19.17 μg | (10 %) | ||
| Zinc | 1.42 mg | (18 %) | ||
| Saturated fatty acids | 3.04 g | |||
| Cholesterol | 159.48 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the fortune cookies
- Dough (makes 25 cookies)
- 250 grams Pastry flour
- 2 egg yolks
- 125 grams ground almonds
- 3 Tbsps Mango syrup
- 1 Tbsp lemon juice
- 50 grams fine sugar
- 1 Tbsp Nut oil
- For brushing
- 1 egg yolk
Preparation steps
1.
For the fortune cookies: Place the flour, egg yolks, almonds, mango syrup, lemon juice, sugar and nut oil in a bowl. Knead until a smooth dough is formed. Shape into a disk, wrap in pastic wrap and refrigerate for 1 hour. Roll the dough thinly between 2 pieces of parchment paper on a lightly floured surface.
2.
For brushing: Whisk the egg yolk in a bowl with 2 tablespoons of water.
3.
Cut circles from the dough. Brush with the egg yolk mixture. Fold the circles in half and press the edges together. Shape into a crescent shape. Place on a parchment-lined baking sheet. Bake in a 200°C (approximately 390°F) oven for 12 minutes. Cool completely before serving.
