Herbed Mayonnaise with Pearl Onions
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 25.8 μg | (43 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 19 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 174 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 hard-boiled egg
- 2 Pickled cucumbers (with brine)
- 8 Pearl onion
- 1 Anchovy fillet
- 1 tsp Caper
- 200 grams Mayonnaise
- 50 grams Yogurt (0.1% fat)
- 1 sprig parsley
- 1 sprig Tarragon
- salt
- 1 splash lemon juice
- freshly ground peppers
Preparation steps
1.
Peel and finely chop egg. Cut pickles and onions into small cubes. Pat anchovy fillet dry. Finely chop anchovy and capers.
2.
Mix mayonnaise with yogurt and 1-2 tablespoons pickle brine. Rinse herbs, pat dry, strip leaves from stems and coarsely chop.
3.
Mix all prepared ingredients together and season with salt, lemon juice and pepper.
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