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Herbed Mayonnaise with Pearl Onions
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 446 cal. | (21 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 43 g | (37 %) | ||
Carbohydrates | 12 g | (8 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.2 g | (4 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 1.1 μg | (6 %) | ||
Vitamin E | 4.2 mg | (35 %) | ||
Vitamin K | 25.8 μg | (43 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.5 mg | (13 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 27 μg | (9 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 10.9 μg | (24 %) | ||
Vitamin B₁₂ | 0.8 μg | (27 %) | ||
Vitamin C | 10 mg | (11 %) | ||
Potassium | 217 mg | (5 %) | ||
Calcium | 59 mg | (6 %) | ||
Magnesium | 23 mg | (8 %) | ||
Iron | 1.5 mg | (10 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 19 g | |||
Uric acid | 14 mg | |||
Cholesterol | 174 mg | |||
Complete sugar | 9 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 hard-boiled egg
- 2 Pickled cucumbers (with brine)
- 8 Pearl onion
- 1 Anchovy fillet
- 1 tsp Caper
- 200 grams Mayonnaise
- 50 grams Yogurt (0.1% fat)
- 1 sprig parsley
- 1 sprig Tarragon
- salt
- 1 splash lemon juice
- freshly ground peppers
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Preparation steps
1.
Peel and finely chop egg. Cut pickles and onions into small cubes. Pat anchovy fillet dry. Finely chop anchovy and capers.
2.
Mix mayonnaise with yogurt and 1-2 tablespoons pickle brine. Rinse herbs, pat dry, strip leaves from stems and coarsely chop.
3.
Mix all prepared ingredients together and season with salt, lemon juice and pepper.
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