Herbed Mayonnaise with Pearl Onions

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Herbed Mayonnaise with Pearl Onions
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
446
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie446 cal.(21 %)
Protein4 g(4 %)
Fat43 g(37 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E4.2 mg(35 %)
Vitamin K25.8 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C10 mg(11 %)
Potassium217 mg(5 %)
Calcium59 mg(6 %)
Magnesium23 mg(8 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids19 g
Uric acid14 mg
Cholesterol174 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 hard-boiled egg
2 Pickled cucumbers (with brine)
8 Pearl onion
1 Anchovy fillet
1 tsp Caper
200 grams Mayonnaise
50 grams Yogurt (0.1% fat)
1 sprig parsley
1 sprig Tarragon
salt
1 splash lemon juice
freshly ground peppers
How healthy are the main ingredients?
MayonnaiseparsleyTarragoneggsalt

Preparation steps

1.

Peel and finely chop egg. Cut pickles and onions into small cubes. Pat anchovy fillet dry. Finely chop anchovy and capers.

2.

Mix mayonnaise with yogurt and 1-2 tablespoons pickle brine. Rinse herbs, pat dry, strip leaves from stems and coarsely chop.

3.

Mix all prepared ingredients together and season with salt, lemon juice and pepper.

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