Herb Soup

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Herb Soup
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
162
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein2.75 g(3 %)
Fat8.53 g(7 %)
Carbohydrates13.26 g(9 %)
Sugar added0 g(0 %)
Roughage1.46 g(5 %)
Vitamin A51.3 mg(6,413 %)
Vitamin D0 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.64 mg(5 %)
Vitamin B₆0.13 mg(9 %)
Folate21.2 μg(7 %)
Pantothenic acid0.11 mg(2 %)
Biotin1.32 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.47 mg(10 %)
Potassium257.98 mg(6 %)
Calcium63.18 mg(6 %)
Magnesium18.49 mg(6 %)
Iron0.68 mg(5 %)
Iodine0.75 μg(0 %)
Zinc0.25 mg(3 %)
Saturated fatty acids3.61 g
Cholesterol11.16 mg

Ingredients

for
4
Ingredients
1 onion
1 garlic
100 grams starchy potatoes
1 stalk Celery
1 tablespoon olive oil
150 milliliters dry white wine
750 milliliters Vegetable broth
salt
freshly ground peppers
2 handfuls mixed Fresh herbs (such as red and green basil, chervil, coriander leaves)
50 grams Crème fraiche
How healthy are the main ingredients?
potatoCeleryolive oiloniongarlicsalt

Preparation steps

1.

Peel, rinse and cube the onion, garlic, potatoes and celery. Saute the onion and garlic in hot oil until translucent. Add the celery and potatoes. Deglaze with the wine. Pour in the broth, bring to a boil and season with salt and pepper. Simmer for about 20 minutes.

2.

Rinse the herbs, pat dry and pluck. Add the herbs to the soup. Puree finely. Depending on the desired consistency, let boil or add more broth. Remove from the heat, stir in the creme fraiche and season with salt and pepper.

3.

Serve with breadsticks, if desired.