Herb Sauce
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 18 min.
Ready in
Calories:
232
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 1.31 g | (1 %) | ||
| Fat | 23.92 g | (21 %) | ||
| Carbohydrates | 6.15 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.13 g | (4 %) |
more nutritional values
| Vitamin A | 60.49 mg | (7,561 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.17 mg | (1 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.48 mg | (4 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 16.04 μg | (5 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32.13 mg | (34 %) | ||
| Potassium | 130.85 mg | (3 %) | ||
| Calcium | 31.41 mg | (3 %) | ||
| Magnesium | 14.41 mg | (5 %) | ||
| Iron | 0.58 mg | (4 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.21 mg | (3 %) | ||
| Saturated fatty acids | 3.18 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 onion
- 2 garlic cloves
- 1 green chili pepper
- 100 milliliters olive oil
- 150 milliliters Vegetable broth
- 2 handfuls mixed Fresh herbs (such as chervil, parsley, cilantro)
- 1 Tbsp spicy Mustard
- salt
Preparation steps
1.
Peel and finely dice the onion and garlic. Rinse, trim, and finely dice the chile. Heat 2 tablespoons of oil in a pan. Sauté the onion, garlic, and chile for 2 minutes, until translucent. Deglaze the pan with the broth and bring to a boil. Remove then pan from the heat and let cool.
2.
Rinse the herbs, pat dry, and coarsely chop. Add the herbs, mustard, and broth mixture to the blender, and puree completely. Gradually incorporate the remaining oil into the sauce. Season to taste with salt, and transfer to a glass.
