Herb Butter
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1887
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,887 cal. | (90 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 208 g | (179 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 218 mg | (5 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 134.6 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 553 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 handful Fresh herbs (such as basil, chervil, parsley)
- ½ lemon
- 2 garlic cloves
- 250 grams softened butter
- salt
- freshly ground peppers
- Edible flowers (for serving, such as Borage, Daisies)
Preparation steps
1.
Rinse and dry the herbs, then remove the leaves and finely chop. Rinse the lemon in hot water, finely grate, and squeeze the juice.
2.
Peel the garlic, and pass through a press into the butter. Add the herbs, 1/2 teaspoon of lemon zest, and 2-3 tablespoons of lemon juice. Mix until thoroughly combined, then season to taste with salt and pepper. Divide into small glasses.
3.
Chill, and serve garnished with edible flowers.
