Hearty Potato Salad with Tomatoes and Bacon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
447
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 57.9 μg | (97 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 986 mg | (25 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy, small potatoes
- salt
- 200 grams Cherry tomatoes
- 1 bunch Arugula
- 120 grams Bacon (sliced)
- 2 Tbsps vegetable oil
- 125 milliliters Beef broth
- 4 Tbsps White vinegar
- 1 tsp sharp Mustard
- freshly ground peppers
Preparation steps
1.
Scrub the potatoes and cook for 25 minutes in boiling salted water.
2.
Meanwhile, rinse and halve the tomatoes. Rinse the arugula, separate, trim and spin dry. Cut the bacon into small strips and fry with 2 tablespoons oil until crispy in a hot pan.
3.
Heat broth in a saucepan and stir in the vinegar and mustard.
4.
Drain potatoes, letting moisture evaporate and mix with the hot marinade. Allow to marinate approximately 30 minutes and then add the bacon, tomatoes and arugula. Mix well, season with salt and pepper and arrange in a bowl. Serve sprinkled with edible flower petals, if desired.
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